Hey cyclists:
I just received a deep tissue/soft tissue massage to improve some lightly strained abductor muscles (running injury apx. 4 weeks ago). I am unsure how long I should stay off the bike after a massage. If I were to go on a ride the following day, would I be counteracting the positive effects of the massage?
Any insight into the standard procedure for post-massage exercise would be a great help.
Thanks!
I just received a deep tissue/soft tissue massage to improve some lightly strained abductor muscles (running injury apx. 4 weeks ago). I am unsure how long I should stay off the bike after a massage. If I were to go on a ride the following day, would I be counteracting the positive effects of the massage?
Any insight into the standard procedure for post-massage exercise would be a great help.
Thanks!