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Guest
Guest
I find that when I try to hydrate before a ride, it goes right through me and I am dying of thirst 3 or 4 miles into my ride. I know that my body is probably not used to needing to conserve water and I wonder if this has to do with it. I mean, when I drink water, I think my body says, "She won't need all of this" and immediately flushes it out, then I am dying later. Is this a factor of just getting my body conditioned to be a more efficient hydrator and not flush it out immediately, or are there any tricks?
Also, any suggestions for cool materials to look for in preparation for training in our summer (90 to 95 degree average)?
Also, any suggestions for cool materials to look for in preparation for training in our summer (90 to 95 degree average)?