Is it possible that our obsession with synthetic supplements is actually hindering our performance, and would we be better off focusing on whole-food supplements to bridge the nutritional gaps in our diets during heavy training? Ive heard arguments that whole foods provide a more synergistic effect, with nutrients working together to enhance absorption and utilization, whereas isolated supplements can be less effective and even lead to imbalances. But how do we ensure were getting enough of the right stuff from whole foods alone, especially when our bodies are crying out for replenishment during intense training blocks? Are there specific whole-food supplements that have been shown to be particularly effective for endurance athletes, and how can we incorporate them into our diets in a way thats both practical and cost-effective?