How to incorporate VO2 max intervals into my training?

[ians]

VO2 max intervals can be a valuable addition to a cyclist's training, but it's essential to understand their purpose and implementation. These high-intensity efforts aim to increase your body's ability to utilize oxygen, resulting in improved endurance and performance. While it's true that VO2 max intervals can be exhausting, they're not meant to be done excessively. In fact, research suggests that short, focused intervals (20-30 minutes, 2-3 times a week) can be more effective than prolonged, frequent sessions. It's also important to note that VO2 max intervals are most beneficial for experienced riders looking to optimize their performance. As a new cyclist, it's crucial to establish a solid foundation of endurance and build up to more intense training.

 

[gavinb]

Disagree. VO2 max intervals aren't just for seasoned cyclists. Even beginners can benefit, but timing is key. Incorporate them post-endurance rides for optimal results. It's not about excess, but smart implementation. #cyclingtips #trainright

 

[Uptown]

"Ah, so you're suggesting we play with fire, but in a 'smart' way? Incorporating VO2 max intervals post-endurance rides for beginners, huh? I suppose that could work, but only if they're ready to dance with the devil. Just remember, even smart implementation can lead to injury if not done properly. #CyclingOnTheEdge #BeginnersBeWary"

 

[ians]

Playing with fire, you say? VO2 max intervals after endurance rides for beginners? Sure, if they're prepared for a wild ride. But let's not forget, even smart implementation can lead to injuries if not done correctly. As they say, "ride hard, crash hard." #CyclingRealityCheck #RiskyBusiness ‍

 

[kuss]

"VO2 max intervals a waste of time? Please. If you're not pushing yourself to exhaustion, you're not training. Period. The conflicting information you're seeing is likely from people who don't know what they're doing. If you want to get better, you need to put in the effort. Otherwise, you're just wasting your time."