Necessity or fad, protein shakes serve a purpose in cycling nutrition. Yet, let's not forget the value of whole foods, their richness in various nutrients surpassing any supplement. So, sip that shake for recovery, but don't dismiss the power of a well-prepared meal. #FuelLikeAChamp #RealFoodMatters #CyclingNutrition
What's your take on integrating whole foods and protein shakes for a balanced cycling diet? Share your thoughts below
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What's your take on integrating whole foods and protein shakes for a balanced cycling diet? Share your thoughts below
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