G
Guest
Guest
Thanks for all the feedback on home trainer. Since I'm on the right track, has anyone got a weekly training programme for indoor trainer which emphasize on Intensity, Power and Speed ? . I usually race on Sunday mornings.
I posted a similar question not so long ago. If you scroll down you will find 'indoor trainer workouts for speed and power'. This may help you a little.
Cheers
Dave.
Cheers
Dave.
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