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  1. heart rate range for marathon race
  2. Cute
  3. Re: Calf cramps
  4. Nunsense
  5. How to increase your sex appeal
  6. Re: Running for toddlers
  7. Re: Running for toddlers
  8. Re: marathon goal setting
  9. Massage before marathon ok?
  10. marathon goal setting
  11. pace for 2nd marathon (in 3 weeks)
  12. one very long run vs two middling runs?
  13. eastbay coupon deal...
  14. My Christmas Wish...
  15. np426z@btinternet.com
  16. Loch Ness Marathon - No Shirt!
  17. Barkley Quote 10-19-2004
  18. Re: Shirtless running
  19. Freesepop is the fake Bill Rodgerz
  20. Numbness in feet
  21. heel pain
  22. Re: Shirtless running
  23. Re: Shirtless running
  24. MBT (Masi Barefoot Technology) shoes
  25. Re: Shirtless running
  26. Re: Shirtless running
  27. saucony
  28. Re: Shirtless running
  29. /*
  30. Gagner grâce à la Nutrition Sportive aussi !
  31. A Fish Tale Untold, All
  32. directions to NYCM starting line
  33. Re: Shirtless running
  34. Re: Shirtless running
  35. Flora & Fauna, They Nice!
  36. Toronto marathon runner dies during race
  37. Deep Play...
  38. I was here...
  39. Re: More speed progress
  40. Re: A woman won the Toronto half marathon
  41. race report: staten island half
  42. Race report: Richmond Flatlands 10K
  43. Double-Duty
  44. A woman won the Toronto half marathon
  45. Toronto Marathon Report
  46. Roger needs some.
  47. Hip Problem
  48. Running in the Cold--For Donovan
  49. Be a Pepper!
  50. Dr. Pepper
  51. this is where you get the free stuff you want
  52. Got Injured: A Sin...
  53. ankle inury
  54. Training Week Ending October 17, 2004
  55. Reasonable NYCM Goal
  56. Doug - HMRRC Marathon pics
  57. Oh what the heck!
  58. Testing my tests.
  59. Re: Biological mechanism if marathon exhaustion
  60. Re: Biological mechanism if marathon exhaustion
  61. See you in Columbus Sunday
  62. Good running movies.
  63. Re: Just a thought
  64. Marathon/Ultra training program, rest weeks?
  65. A Sight Line -- Focus on the Fun, That Does the Work!
  66. Kewl stuff!
  67. Re: Biological mechanism if marathon exhaustion
  68. Re: Biological mechanism if marathon exhaustion
  69. Re: Biological mechanism if marathon exhaustion
  70. Re: Biological mechanism if marathon exhaustion
  71. Newbies' Logs 15/10/04
  72. Re: Just a thought
  73. Re: Just a thought
  74. Re: Just a thought
  75. Need Dr. Pepper
  76. Re: Just a thought
  77. shoe advice
  78. Flora London Marathon 2005 Group Entry?
  79. ITBS and the PattStrap?
  80. Re: Just a thought
  81. Re: Just a thought
  82. Usenet probation
  83. Toronto Marathon Showers
  84. Why is HS running so complicated?
  85. Marathon Time Limit Question?
  86. Voting for Bush is like running in the special olympics
  87. jog fast, run slow
  88. New Competitive Runner's Handbook
  89. "Carb aware" products.
  90. Beware.
  91. Having come...
  92. A walk...
  93. how to optimze recovery time ?
  94. NOT The New York Times.
  95. Shorts that don't bunch up?
  96. Re: Stu Mittleman's Slow Burn book
  97. Foot Soreness
  98. O'Reilly's antagonist a New York Runner?
  99. Stan Wodarsky breaks the 4 minute barrier!
  100. BQ Time: "How Long Is It Good For?"
  101. Ashland
  102. this is where you get the free stuff you want
  103. Frog glue could mend knees.
  104. Rookie Shoe Questions
  105. Last Minute Marathon Advice Needed
  106. Polar HRM/Altimeter (axn300) review
  107. Walking to 10,000
  108. Re: What's best for burning FAT?
  109. What's best for burning FAT?
  110. Running around High Point NC
  111. Weight Training
  112. Half-marathon, training distance shorter than race?
  113. TOTALLY AWESOME SITE
  114. Boston this year?
  115. Who is this MH ???!!
  116. Re: Hyper-extending prob?
  117. Running with dystonia
  118. FS New Polar s625x Heart Rate Monitor - $295
  119. TBR is f*ing nuts!
  120. Benefit of running: the natural world
  121. Shins
  122. Out-billed the Bill?
  123. Free iPods? Is it a scam? I don't think so. I think it's worth a try. Take advantage of it.
  124. Denver Marathon....(not)...
  125. Donnie to do NY Marathon
  126. Re: Stu Mittleman's Slow Burn book
  127. Re: Low carb diets succcccccccccccccccccccccccck!
  128. Slight delay in my replies
  129. end of year awards
  130. Ascending Peculiarity...
  131. Chicago Marathon on TV
  132. Race Report: Steamtown Marathon
  133. Christopher Reeve - Resting in the Fortress of Solitude
  134. Low carb diets succcccccccccccccccccccccccck!
  135. 5K
  136. Race Report - Muskoka Trail Race Series - Gravenhurst
  137. What is rest?
  138. Re: Stu Mittleman's Slow Burn book
  139. Firetrails 50 report
  140. West Virginia Marathon
  141. Re: Pentland Skyline ( a few photos)
  142. Bush kills Christopher Reeves!!!!!!!!!!
  143. Re: Stu Mittleman's Slow Burn book
  144. Re: Stu Mittleman's Slow Burn book
  145. Re: Stu Mittleman's Slow Burn book
  146. Re: Stu Mittleman's Slow Burn book
  147. Re: Stu Mittleman's Slow Burn book
  148. Chicago marathon question
  149. RR: Pentland Skyline
  150. God Bless Supeman
  151. Re: More speed progress...
  152. The truth: I am Roger
  153. Firetrails 50 mile report
  154. Running & Change of Seasons
  155. RR: Dog Dash with DeeDee 2004
  156. Running and this newsgroup
  157. I am The Real Bill Rodgerz
  158. Re: Improving running efficiency...
  159. FBI SADISM, PERVERSION, MENTAL TORTURE and BLATANT human rights violations
  160. Re: Improving running efficiency...
  161. Re: More speed progress...
  162. Training Week Ending October 10, 2004
  163. Imagine
  164. Re: More speed progress...
  165. Re: More meaningless personal statistics
  166. Re: More speed progress...
  167. Race Report: Dash for Dignity 10K, Dallas, Texas, USA
  168. Re: More speed progress...
  169. Re: More speed progress...
  170. this is where you get the free stuff you want
  171. Re: Amazing fact #161
  172. David Beckham Caught With Spanish Girl
  173. I AM TBR!
  174. Re: Running 2x per day
  175. Re: Running 2x per day
  176. Re: Running 2x per day
  177. Re: Running 2x per day
  178. stress fracture
  179. TheBillRodgerz is NOT real.
  180. FREE Book--Really
  181. Re: Improving running efficiency...
  182. Boulder Backroads report (late)
  183. Chicago, anyone?
  184. Milwaukee Lakefront Marathon Race Report (long!)
  185. Re: Improving running efficiency...
  186. Newbies' Logs 2 Oct - 8 Oct 2004
  187. Re: Improving running efficiency...
  188. Race Report: Bare As You Dare 5K, Decatur, Texas, USA
  189. Race Report: Running Bares 5K, Weatherford, Texas, USA
  190. Re: Improving running efficiency...
  191. rec.running Beginners' FAQ Part 2 of 2
  192. rec.running Beginners' FAQ Part 1 of 2
  193. rec.running FAQ, part 1 of 8
  194. I have reformed my ways
  195. Re: Improving running efficiency...
  196. Re: Improving running efficiency...
  197. I've been banned
  198. Losing Weight After Dropping the Nicotine Habit
  199. Re: Some speed progress...
  200. Two marathons 5 weeks apart
  201. 61 time Boston marathoner dies
  202. Cheapest shoes?
  203. John Kelley is dead
  204. Re: Some speed progress...
  205. Lolita in China
  206. Where to run
  207. Re: Some speed progress...
  208. Re: Some speed progress...
  209. "The Enforcer" AKA Kenton Adler, Ar.
  210. Re: Some speed progress...
  211. Foot pain
  212. I thought this was a running newsgroup
  213. Double Secret Probation
  214. Providing air cover...
  215. I'm innocent, innocent I tell ya...
  216. I'm innocent, innocent I tell ya...
  217. Outer knee pain
  218. TBR gets my acct revoked!!!!!!!!!!!!!!!!!!!!!!!!
  219. Mr Assforcer: child rapist, convicted molester, registered sex offender.
  220. Support our brave troops
  221. my first post... knee pain
  222. Treadmill vs rubberized surface
  223. TBR's address
  224. Motivation or Cruelty?
  225. Heel Pain
  226. TBR's weakness
  227. "TheEnforcer" gets his account revoked!
  228. Weight training: effective if I'm not getting sore?
  229. TBR still RULES rr.
  230. Re: TBR and his clones
  231. Re: TBR and his clones
  232. TBR is history
  233. Marathon DNF rates?
  234. Re: Question about Chicago marathon
  235. Comic Rodney Dangerfield Dies at Age 82
  236. TBR and his clones
  237. Re: Question about Chicago marathon
  238. Speedwork year round?
  239. Newbie view of this Newsgroup
  240. ITBS INjury and Marathon
  241. What is in the money?
  242. 20 Questions with Nicole Stevenson
  243. Race report: Twin Cities Marathon 10-3-04
  244. Re: Question about Chicago marathon
  245. Funny New York Marathon Auction !
  246. Re: Question about Chicago marathon
  247. Achilles/Calf Advice
  248. Re: My invite to thebillrodgerz
  249. Re: Mentally Preparing for the Wall
  250. Blue myst...
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