Tom Wheeler
limb man who went to and do Haiti brother never called so go
these copies here of (paul B.) no i.d. theif. trash most.
Stretching Bob Anderson illustrated by Jean Anderson pages
132,133 71,73,75,74,65,56,59,48,41,44,53 lower back hips
groin hamstring. 31,33,36,56,28 and no page number Relaxing
stretches for your back. this one at hospital I was nude and
robe and did. not the 2 the side for both hips shots. funny
I was not in yelling pain 2 weeks ago on the table before
shots... sang like a bir. ( I am so week) , I walk hike back
,15 or 18 or 22 miles from 2 a.m. into day a.m. early. so
many in bound cars..... no one well pick up for sure....and
before could not use the bathroom, did dureing long hike
this night...... the night was too say . great on the walk
back. so with The running fit. marathons. or (randy).....
maybe nuts b. or randy baby... I found my boat is empty.
Now. this one here of FAQ. I would like to think of me as a
"super 4", got to sofeware and more to learn....
or the Gore? Bush runs. wow I am not worthy...... on knees
Bowing. I am not worthy. I believe the whole RR running
group there.
I wonder if gore well go pass the super 4. He said only if
Bush out of office he would since Bush is down temp. Lol I
remember this. Super 4. wee been 17 month now been getting
10 cent cans on me bike. regular. I am Half now build up
again. I well do it right. Doctor said I can go for an
IRONMAN..... I not sure yet Got to study more..... I would
say at least 2 years with a good base. right................
for a bike. and wonder if Old willie ultra. for a steady 5
or 7 year base........ well for me maybe a super 4...... I
have no swim base. Hell o not sure if I know how
really........ anyways My hospital set 2 weeks back puts the
CHO glycogen to the true test.. liver and all....... to
roger 26.2 soon still in learning before starting to run
agen in spring here. March 20, at 2004 at 1 49 a.m. I saw
the planet in ? if 10. past pluto so you should be safe as
far as being hit. per say. a boot....... soon roger
26.2 or pic rom back to start....... I got a nice bench to
work my inner leg . or super 4......... all right ey
then. AHHHHHHHHhhhhhhhhhhhhhh Boston part 3 of 8
FAQ.....I know if you stay to in the park,or others. Make
sure all police/ hospital and news area have a open
route. They
stone and cold stone you and trash the cars now or later.
You well be fine and ticket and jailed if in real bad
place....... they well throw you in jail if caught, unless
you have pull per say. like a owners kin or something. they
have cage locks so if you bandit a stay make sure in pre
dawn open the chains are say open on in an outs. sports
placeslike base ball parks and such...
people do sleep on grass. and if you fast you might get out.
on tjhe early a.m. opens. get in and hide before they close
and lock up if you in you are safe. any wall climbing only
knoted rope ad a white flag is alowed, all others well be
taken or police called. no color in white. be safe...... if
you sleep in a hallway or on a stair assuch....... The doors
have one way locks so if they close.....well you might miss
events, The bench and entrance to stores are no probe.
N.Y. boston people night an homeless do it year round. if
you like the out side.....
The park baseball and others. if door are ajar. your chance
of escape are slim...... if you are caught in a not at dawn
cage open area, Don't panic. walls can be scalled and drop.
bring a rope and leave for buddies. do the knots and a white
flag means for the race events. any other color it might be
taken or security calls. be alert because if caught well be
escorted to a cell . janitor rooms and bathroom can and are
used butt security well probe check last., stairs are well a
wait till last one. make sure your cage between areas well
stay open for the night. Like a maze there. some are lock
for fast run out. don't group or you well be mazed in a
room. of said. be late for the events. better two a small
run group. like a small pack. your chance of make to race on
time . You don;t has to know them. just to be safe....and be
ready are better. get with a small group Not a large or you
well maze your self in a to late or Go to jail area. if you
are you might e cattled plan by security. if you are make
your way to a plan rope and (WHITE FLAG ONLY. rip white t
shirt is aloud only.) if color in it well be taken by locals
or security.........Not to worry none here this happens
every year with so many people in same area...... rger 26.2
this is from my english cusin. He told me if this happens to
tell only you with no spam, butt if in this r and r you and
all our on youir own. and DO NOT block or park in NEWS
PLACES> you well miss the event. doors sometimes won't open
till inner lock turn. so if there better bring a door wedge,
and not a car jack one. because the police well take you
away. motels hotels we'll all be book. cars and vans sleeps
are plenty. hanky and colors of runners on an ten as are
ellcome. You well ad cars are not hasseled by locals. Your
cars are safer if you let them no you are there for the
run.....They know you need a place to sleep..... worn shoe
on mirror. you should be fine. this way you are there for
race. flags outer then rope and park are not welcome. only
on walls. may get hassle. White only. no color in it pre
fear.......Hoper this helps. since in R and R you R on Your
own. rope and white on bottom is good only this way security
well not touch so you can get out. any other it well be look
at because they NOT WANT YOU HARI KARI OFF THERE BUILDINGS.
be alert and check ropes first.......
these copies here of (paul B.) no i.d. theif. trash most.
Stretching Bob Anderson illustrated by Jean Anderson pages
132,133 71,73,75,74,65,56,59,48,41,44,53 lower back hips
groin hamstring. 31,33,36,56,28 and no page number Relaxing
stretches for your back. this one at hospital I was nude and
robe and did. not the 2 the side for both hips shots. funny
I was not in yelling pain 2 weeks ago on the table before
shots... sang like a bir. ( I am so week) , I walk hike back
,15 or 18 or 22 miles from 2 a.m. into day a.m. early. so
many in bound cars..... no one well pick up for sure....and
before could not use the bathroom, did dureing long hike
this night...... the night was too say . great on the walk
back. so with The running fit. marathons. or (randy).....
maybe nuts b. or randy baby... I found my boat is empty.
Now. this one here of FAQ. I would like to think of me as a
"super 4", got to sofeware and more to learn....
or the Gore? Bush runs. wow I am not worthy...... on knees
Bowing. I am not worthy. I believe the whole RR running
group there.
I wonder if gore well go pass the super 4. He said only if
Bush out of office he would since Bush is down temp. Lol I
remember this. Super 4. wee been 17 month now been getting
10 cent cans on me bike. regular. I am Half now build up
again. I well do it right. Doctor said I can go for an
IRONMAN..... I not sure yet Got to study more..... I would
say at least 2 years with a good base. right................
for a bike. and wonder if Old willie ultra. for a steady 5
or 7 year base........ well for me maybe a super 4...... I
have no swim base. Hell o not sure if I know how
really........ anyways My hospital set 2 weeks back puts the
CHO glycogen to the true test.. liver and all....... to
roger 26.2 soon still in learning before starting to run
agen in spring here. March 20, at 2004 at 1 49 a.m. I saw
the planet in ? if 10. past pluto so you should be safe as
far as being hit. per say. a boot....... soon roger
26.2 or pic rom back to start....... I got a nice bench to
work my inner leg . or super 4......... all right ey
then. AHHHHHHHHhhhhhhhhhhhhhh Boston part 3 of 8
FAQ.....I know if you stay to in the park,or others. Make
sure all police/ hospital and news area have a open
route. They
stone and cold stone you and trash the cars now or later.
You well be fine and ticket and jailed if in real bad
place....... they well throw you in jail if caught, unless
you have pull per say. like a owners kin or something. they
have cage locks so if you bandit a stay make sure in pre
dawn open the chains are say open on in an outs. sports
placeslike base ball parks and such...
people do sleep on grass. and if you fast you might get out.
on tjhe early a.m. opens. get in and hide before they close
and lock up if you in you are safe. any wall climbing only
knoted rope ad a white flag is alowed, all others well be
taken or police called. no color in white. be safe...... if
you sleep in a hallway or on a stair assuch....... The doors
have one way locks so if they close.....well you might miss
events, The bench and entrance to stores are no probe.
N.Y. boston people night an homeless do it year round. if
you like the out side.....
The park baseball and others. if door are ajar. your chance
of escape are slim...... if you are caught in a not at dawn
cage open area, Don't panic. walls can be scalled and drop.
bring a rope and leave for buddies. do the knots and a white
flag means for the race events. any other color it might be
taken or security calls. be alert because if caught well be
escorted to a cell . janitor rooms and bathroom can and are
used butt security well probe check last., stairs are well a
wait till last one. make sure your cage between areas well
stay open for the night. Like a maze there. some are lock
for fast run out. don't group or you well be mazed in a
room. of said. be late for the events. better two a small
run group. like a small pack. your chance of make to race on
time . You don;t has to know them. just to be safe....and be
ready are better. get with a small group Not a large or you
well maze your self in a to late or Go to jail area. if you
are you might e cattled plan by security. if you are make
your way to a plan rope and (WHITE FLAG ONLY. rip white t
shirt is aloud only.) if color in it well be taken by locals
or security.........Not to worry none here this happens
every year with so many people in same area...... rger 26.2
this is from my english cusin. He told me if this happens to
tell only you with no spam, butt if in this r and r you and
all our on youir own. and DO NOT block or park in NEWS
PLACES> you well miss the event. doors sometimes won't open
till inner lock turn. so if there better bring a door wedge,
and not a car jack one. because the police well take you
away. motels hotels we'll all be book. cars and vans sleeps
are plenty. hanky and colors of runners on an ten as are
ellcome. You well ad cars are not hasseled by locals. Your
cars are safer if you let them no you are there for the
run.....They know you need a place to sleep..... worn shoe
on mirror. you should be fine. this way you are there for
race. flags outer then rope and park are not welcome. only
on walls. may get hassle. White only. no color in it pre
fear.......Hoper this helps. since in R and R you R on Your
own. rope and white on bottom is good only this way security
well not touch so you can get out. any other it well be look
at because they NOT WANT YOU HARI KARI OFF THERE BUILDINGS.
be alert and check ropes first.......
