Resting Heart Rate vs Max Heart Rate vs Training Heart Rate

[He Without An E]

Having worn my heart monitor for a month or so, I got the
following readings: Resting, absolute still sitting,
controlled breathing: 45 Typing on computer: 60 Walking
around: 70-80 Walking up stairs normal walking pace: 100
Running, 8 min pace (5 miles): 165 avg Running, 6:30 pace (5
miles): 185 avg Running, 6 min pace (1 mile): 190 avg Biking
up hill steep grade 10 min: 200 max Absolute max on stress
test (ECG): 225 (but I started to "white" out after and
thought my chest was going to explode)

I've always wondered if my day to day walking around light
jogging rates seemed relatively high compared to my low
resting rate of 45?

What are your training rates? Bob

[Gentolm]

restHR=40 sprintmaxHR=200 runn 11 min pace=140avg plodzilla

He without an e-mail gets no spam wrote:
>
> Having worn my heart monitor for a month or so, I got the
> following readings: Resting, absolute still sitting,
> controlled breathing: 45 Typing on computer: 60 Walking
> around: 70-80 Walking up stairs normal walking pace: 100
> Running, 8 min pace (5 miles): 165 avg Running, 6:30 pace
> (5 miles): 185 avg Running, 6 min pace (1 mile): 190 avg
> Biking up hill steep grade 10 min: 200 max Absolute max on
> stress test (ECG): 225 (but I started to "white" out after
> and thought my chest was going to explode)
>
> I've always wondered if my day to day walking around light
> jogging rates seemed relatively high compared to my low
> resting rate of 45?
>
> What are your training rates? Bob

[Dan Stumpus]

Rest: 50 (blood pressure 90/55 last time at doc)
After big meal: 70
8 min mile on cool day: 135-145
Mt. Baldy 50k at 10,000' elev: 170 Sprint at end of Malibu
50k on hot day: 192

Total: 617 - 627

"gentolm" <gentolm@boeing.com> wrote in message
news:4070C601.6BFBCB5F@boeing.com...
> restHR=40 sprintmaxHR=200 runn 11 min pace=140avg
> plodzilla
>
> He without an e-mail gets no spam wrote:
> >
> > Having worn my heart monitor for a month or so, I got
> > the following readings: Resting, absolute still sitting,
> > controlled breathing: 45 Typing on computer: 60 Walking
> > around: 70-80 Walking up stairs normal walking pace: 100
> > Running, 8 min pace (5 miles): 165 avg Running, 6:30
> > pace (5 miles): 185 avg Running, 6 min pace (1 mile):
> > 190 avg Biking up hill steep grade 10 min: 200 max
> > Absolute max on stress test (ECG): 225 (but I started to
> > "white" out after and thought my chest was going to
> > explode)
> >
> > I've always wondered if my day to day walking around
> > light jogging rates seemed relatively high compared to
> > my low resting rate of 45?
> >
> > What are your training rates? Bob

[Jos R Bergervoe]

Dan Stumpus wrote:
>
> Rest: 50 (blood pressure 90/55 last time at doc) After big
> meal: 70 8 min mile on cool day: 135-145
> Mt. Baldy 50k at 10,000' elev: 170 Sprint at end of Malibu
> 50k on hot day: 192
>
> Total: 617 - 627
>
> "gentolm" <gentolm@boeing.com> wrote in message
> news:4070C601.6BFBCB5F@boeing.com...
>> restHR=40 sprintmaxHR=200 runn 11 min pace=140avg
>> plodzilla
>>
>> He without an e-mail gets no spam wrote:
>>>
>>> Having worn my heart monitor for a month or so, I got
>>> the following readings: Resting, absolute still sitting,
>>> controlled breathing: 45 Typing on computer: 60 Walking
>>> around: 70-80 Walking up stairs normal walking pace: 100
>>> Running, 8 min pace (5 miles): 165 avg Running, 6:30
>>> pace (5 miles): 185 avg Running, 6 min pace (1 mile):
>>> 190 avg Biking up hill steep grade 10 min: 200 max
>>> Absolute max on stress test (ECG): 225 (but I started to
>>> "white" out after and thought my chest was going to
>>> explode)
>>>
>>> I've always wondered if my day to day walking around
>>> light jogging rates seemed relatively high compared to
>>> my low resting rate of 45?
>>>
>>> What are your training rates? Bob

Resting: 42 Typing on computer: 48 Walking around: 65
Walking up stairs normal walking pace: 100 Running, 8 min
pace: 130 avg Running, 6:30 pace: 150 avg Running, 6 min
pace: 160 avg (10k pace) Max: 175 (highest seen on HRM, and
consistent with age 45)

-- Jos

[Doug Freese]

Dan Stumpus wrote:

> Rest: 50 (blood pressure 90/55 last time at doc) After big
> meal: 70 8 min mile on cool day: 135-145
> Mt. Baldy 50k at 10,000' elev: 170

You were doggin it Dan- a little 10k of up over 50k and only
170? ;) That must have been the 7:35 in 2002. Anyway, that's
humping for a race with that much elevation.

> Sprint at end of Malibu 50k on hot day: 192

Finally a real effort. Someone put giggle weed in my
Wheaties. :)

--
Doug Freese "Caveat Lector" dfreeseS@NOBShvc.rr.com

[Doug Freese]

Jos R Bergervoet wrote:

> Resting: 42 Typing on computer: 48 Walking around: 65
> Walking up stairs normal walking pace: 100 Running, 8 min
> pace: 130 avg Running, 6:30 pace: 150 avg Running, 6 min
> pace: 160 avg (10k pace) Max: 175 (highest seen on HRM,
> and consistent with age 45)

I took a stress test two years ago and I couldn't get any
higher than 149. Does this mean I'm going to die soon since
I can't generate big numbers?

I'm 53 resting and 60 on the toilet.

--
Doug Freese "Caveat Lector" dfreeseS@NOBShvc.rr.com

[Phil M.]

Doug Freese <dfreese@NOBShvc.rr.com> wrote in news:wAbcc.2758$mX.1861655
@twister.nyc.rr.com:

>
>
> Jos R Bergervoet wrote:
>
>
>> Resting: 42 Typing on computer: 48 Walking around: 65
>> Walking up stairs normal walking pace: 100 Running, 8 min
>> pace: 130 avg Running, 6:30 pace: 150 avg Running, 6 min
>> pace: 160 avg (10k pace) Max: 175 (highest seen on HRM,
>> and consistent with age 45)
>
> I took a stress test two years ago and I couldn't get any
> higher than 149. Does this mean I'm going to die soon
> since I can't generate big numbers?

Nah. Anything above zero is a good thing. ;-)

Phil M.

--
"Pain is temporary: the success it brings can be
everlasting." -fortune cookie

[Eno]

He without an e-mail gets no spam wrote:

> Having worn my heart monitor for a month or so, I got the
> following readings: Resting, absolute still sitting,
> controlled breathing: 45 Typing on computer: 60 Walking
> around: 70-80 Walking up stairs normal walking pace: 100
> Running, 8 min pace (5 miles): 165 avg Running, 6:30 pace
> (5 miles): 185 avg Running, 6 min pace (1 mile): 190 avg
> Biking up hill steep grade 10 min: 200 max Absolute max on
> stress test (ECG): 225 (but I started to "white" out after
> and thought my chest was going to explode)
>
> I've always wondered if my day to day walking around light
> jogging rates seemed relatively high compared to my low
> resting rate of 45?
>
> What are your training rates?

After my 199-200 HR performance at the end of a 10K this
past Saturday, I did a rest HR test, lying down,
yesterday. I got 43-45 bpm. This is an improvement over my
previous test, about 9 months ago, when I got 55-60 bpm.
Walking around the house, I range 70-80 bpm. Just standing
around before a run or race, I'm up at 100 bpm. I can't
run 10 min/mile on less than 160, and if I keep it up for
5 miles or more, I'll be in the 170-175 range. At a 11-
11:30 min/mile pace, I can stay in the 145-160 range,
again, peaking toward then end of the run, especially if
it's an LSD.

BTW, to get a true rest HR, I've read you should measure
right after you wake up. I have tried taking a nap with my
HR monitor on, but can never fall asleep--I get too
excited, I guess.

--
ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø¤º°`°º¤ø,,,-
,ø¤º eNo "If you can't go fast, go long." ø¤º°`°º¤ø,,,,ø¤º°-
`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø¤º°`°º¤ø,,,,ø¤º

[Dot]

Doug Freese wrote:

>
> I took a stress test two years ago and I couldn't get any
> higher than
> 149. Does this mean I'm going to die soon since I can't
> generate big numbers?

nah, just means your finest efforts may not be on the
treadmill ;) :)

Dot

--
"Success is different things to different people" -Bernd
Heinrich in Racing the Antelope

[Sam]

"eNo" <abuse@yahoo.com> wrote in message
news:E0fcc.2$Ga3.0@dfw-service2.ext.ray.com...
> He without an e-mail gets no spam wrote:
>
> > Having worn my heart monitor for a month or so, I got
> > the following readings: Resting, absolute still sitting,
> > controlled breathing: 45 Typing on computer: 60 Walking
> > around: 70-80 Walking up stairs normal walking pace: 100
> > Running, 8 min pace (5 miles): 165 avg Running, 6:30
> > pace (5 miles): 185 avg Running, 6 min pace (1 mile):
> > 190 avg Biking up hill steep grade 10 min: 200 max
> > Absolute max on stress test (ECG): 225 (but I started to
> > "white" out after and thought my chest was going to
> > explode)
> >
> > I've always wondered if my day to day walking around
> > light jogging rates seemed relatively high compared to
> > my low resting rate of 45?
> >
> > What are your training rates?
>
> After my 199-200 HR performance at the end of a 10K this
> past Saturday, I did a rest HR test, lying down,
> yesterday. I got 43-45 bpm. This is an improvement over
> my previous test, about 9 months ago, when I got 55-60
> bpm. Walking around the house, I range 70-80 bpm. Just
> standing around before a run or race, I'm up at 100 bpm.
> I can't run 10 min/mile on less than 160, and if I keep
> it up for 5 miles or more, I'll be in the 170-175 range.
> At a 11-11:30 min/mile pace, I can stay in the 145-160
> range, again, peaking toward then end of the run,
> especially if it's an
LSD.
>
> BTW, to get a true rest HR, I've read you should measure
> right after you wake up. I have tried taking a nap with my
> HR monitor on, but can never fall asleep--I get too
> excited, I guess.
Heck sleep with it at night to see what happens--this is
only good if you have a downloadable version. May have to
try it one of these days again.

>
>
> --
> ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø¤º°`°º¤ø,-
> ,,,ø¤º eNo "If you can't go fast, go long." ø¤º°`°º¤ø,,,,-
> ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø,,,,ø¤º°`°º¤ø¤º°`°º¤ø,,,,ø¤º

[Don Kirkman]

It seems to me I heard somewhere that He without an e-mail gets no spam
wrote in article <p27170l7qrehaajvo2pin1v0s82dqv958v@4ax.com>:

>Having worn my heart monitor for a month or so, I got the
>following readings: Resting, absolute still sitting,
>controlled breathing: 45

Dozing off 35

Reading, TV 45 - 50

>Typing on computer: 60

50s

>Walking around: 70-80

60s depending on kind of walking--pace, etc.

>Walking up stairs normal walking pace: 100 Running, 8 min
>pace (5 miles): 165 avg

In the past, but 140 - 155

>Running, 6:30 pace (5 miles): 185 avg

Say what?

>Running, 6 min pace (1 mile): 190 avg

Shirley you jest.

>Biking up hill steep grade 10 min: 200 max

Stationary bike test 165

>Absolute max on stress test (ECG): 225 (but I started
>to "white" out after and thought my chest was going
>to explode)

Treadmill test 165

>I've always wondered if my day to day walking around light
>jogging rates seemed relatively high compared to my low
>resting rate of 45?

IMO there's no correlation. You just have a different,
possibly wider, range of variation than some other people.

Priceless.
--
Don donkirk@covad.net