Mashing and spinning

[Ni9x]

Hello, Can someone please explain what Mashing and Spinning
are? Thanks

[Zippy The Pinhe]

On Thu, 1 Jul 2004 12:37:01 -0500, "ni9x" <ni9x@charter.net> wrote:

>Hello, Can someone please explain what Mashing and Spinning
>are? Thanks

Mashing: potatoes. Spinning: politics.

No, wait. This is the recumbent group. Now I remember.

Mashing: pushing very hard on pedals in a high gear (bigger
front chainring, smaller rear cog), at a fairly low cadence.

Spinning: pedaling faster using a lower gear (smaller
chainring, bigger cog) and at a high cadence, expending less
force on the pedals.

Spinning is heaps better for the knees, especially on a
recumbent, and has some other advantages. It has been
mentioned here as a cure for a squeaky seat; apparently the
seat squeaks when you force your ass against it to mash.

[Eddie H]

I mash the big chainwheel 'cause I crave speed - but I don't
"force my ass" on anything or anyone and my seat never
squeaks. My knees are just fine, too.

[Just Zis Guy]

On 2 Jul 2004 23:21:12 -0700, edhurt@pacbell.net (Eddie H) wrote in
message <c4b420b2.0407022221.37f01659@posting.google.com>:

>I mash the big chainwheel 'cause I crave speed

And it's just coincidence that all the riders on the Tour
spin instead
- and go faster than you do?

My average speed increased dramatically when I upped my
cruising cadence to 100rpm.

Guy
--
May contain traces of irony. Contents liable to settle after
posting. http://www.chapmancentral.co.uk (http://www.chapmancentral.co.uk/)

88% of helmet statistics are made up, 65% of them at
Washington University

[Zippy The Pinhe]

On 2 Jul 2004 23:21:12 -0700, edhurt@pacbell.net (Eddie H) wrote:

>I mash the big chainwheel 'cause I crave speed - but I
>don't "force my ass" on anything or anyone and my seat
>never squeaks. My knees are just fine, too.

I know that all Shoshone Indians walk in single file too,
because the one I saw did.