Training programme

[Simon Mason]

Someone in an earlier thread asked about a training progamme for a cycling holiday. I found this
schedule in a book called "Cycling Britain":

http://www.simonmason.karoo.net/ztraining.htm

File size 138 kb 56k download time 38 sec.

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Simon Mason Anlaby East Yorkshire. 53°44'N 0°26'W http://www.simonmason.karoo.net (http://www.simonmason.karoo.net/)

[Rory]

"Simon Mason" <simon@simonmason.karoo.co.uk> wrote in message
news:<v8g39m85s6iocb@corp.supernews.com>...
> Someone in an earlier thread asked about a training progamme for a cycling holiday. I found this
> schedule in a book called "Cycling Britain":
>
> http://www.simonmason.karoo.net/ztraining.htm

There's some good tips on the Wicklow200 site as well: http://www.wicklow200.ie/training.shtml