LC Quick Fix?
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Before LC, to accomodate unexpected "fall out" from exercise or other
extreme physical activity.....it was drink a quick glass of OJ, or eat
half bananna, neither of which is allowed in beginning phases of LC.
So what do you guys eat or drink that quick fixes when Pottassium or
Blood Sugar plummets? How about V-8 Juice?
Do you suppose that would work? Even so it has 13 Carbs.
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear
not...'cuz I got a pic of Atkins in my pocket."
LC since 6/1/04 150/144/110
Instead of quick fixes, try butching up.
--
Most people are dumb as bricks; some people are dumber than that. -- MFW
"Faye" <ReedaFaye@webtv.net> wrote in message
news:5256-410C1D98-424@storefull-3178.bay.webtv.net...
> Before LC, to accomodate unexpected "fall out" from exercise or other
> extreme physical activity.....it was drink a quick glass of OJ, or eat
> half bananna, neither of which is allowed in beginning phases of LC.
> So what do you guys eat or drink that quick fixes when Pottassium or
> Blood Sugar plummets? How about V-8 Juice?
> Do you suppose that would work? Even so it has 13 Carbs.
>
> "Yea tho I walk thru the valley of the shadow of Fatdom, I fear
> not...'cuz I got a pic of Atkins in my pocket."
> LC since 6/1/04 150/144/110
>
ReedaFaye@webtv.net (Faye) wrote:
> Before LC, to accomodate unexpected "fall out" from exercise or other
>extreme physical activity.....it was drink a quick glass of OJ, or eat
>half bananna, neither of which is allowed in beginning phases of LC.
> So what do you guys eat or drink that quick fixes when Pottassium or
>Blood Sugar plummets? How about V-8 Juice?
>Do you suppose that would work? Even so it has 13 Carbs.
>
Check out Jenny's suggestion at:
http://www.geocities.com/jenny_the_bean/twogramcure.htm
~ ~ ~ ~
Sh0rtcircuit (Deb)
Clean out the junk.
191/155.2/100 since 04/03/04
August goal: 150.2 (5 lbs)
~ ~ ~ ~
Duh, JC, seein' as how I be so dumb, you mite hafta 'splain what dat
means.
WTF is butching?
Faye
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear
not...'cuz I got a pic of Atkins in my pocket."
LC since 6/1/04 150/144/110
Google is your friend.
--
Most people are dumb as bricks; some people are dumber than that. -- MFW
"Faye" <ReedaFaye@webtv.net> wrote in message
news:7790-410C74A9-54@storefull-3172.bay.webtv.net...
> Duh, JC, seein' as how I be so dumb, you mite hafta 'splain what dat
> means.
> WTF is butching?
> Faye
>
> "Yea tho I walk thru the valley of the shadow of Fatdom, I fear
> not...'cuz I got a pic of Atkins in my pocket."
> LC since 6/1/04 150/144/110
>
Potassium: loads of food have them. No quick fixes but you can make sure you
eat a little bit of them in your diet. Off from the top of my head:
yoghurt
brazil nuts
banana (is not low carb)
avocado
spinach
cabbage
tuna
italian herb mix - sprinkle them every where in your food (marjoram, basil,
oregano and parsley)
Faye wrote:
> Before LC, to accomodate unexpected "fall out" from exercise or other
> extreme physical activity.....it was drink a quick glass of OJ, or eat
> half bananna, neither of which is allowed in beginning ph asesofLC.
> So what do you guys eat or drink that quick fixes when Pottassium or
> Blood Sugar plummets? How about V-8 Juice?
> Do you suppose that would work? Even so it has 13 Carbs.
>
> "Yea tho I walk thru the valley of the shadow of Fatdom, I fear
> not...'cuz I got a pic of Atkins in my pocket."
> LC since 6/1/04 150/144/110
>
You're promoting suicide?
Ok, I know you won't understand it so I'll explain it to you before you get
a headache.
You're a troll with the handle trollslayer. Get it now?
Probably not.
--
Most people are dumb as bricks; some people are dumber than that. -- MFW
"Trollslayer" <play@home.com> wrote in message
news:NXaPc.262$Sd4.105@newsfe3-gui.ntli.net...
> "Most people are dumb as bricks; some people are dumber than that", JC
calls
> bricks; 'professor'.
>
> Ignore the trolls!
>
> Trollslayer
>
> "Faye" <ReedaFaye@webtv.net> wrote in message
> news:7790-410C74A9-54@storefull-3172.bay.webtv.net...
> > Duh, JC, seein' as how I be so dumb, you mite hafta 'splain what dat
> > means.
> > WTF is butching?
> > Faye
> >
> > "Yea tho I walk thru the valley of the shadow of Fatdom, I fear
> > not...'cuz I got a pic of Atkins in my pocket."
> > LC since 6/1/04 150/144/110
> >
>
>
"Most people are dumb as bricks; some people are dumber than that", JC calls
bricks; 'professor'.
Ignore the trolls!
Trollslayer
"Faye" <ReedaFaye@webtv.net> wrote in message
news:7790-410C74A9-54@storefull-3172.bay.webtv.net...
> Duh, JC, seein' as how I be so dumb, you mite hafta 'splain what dat
> means.
> WTF is butching?
> Faye
>
> "Yea tho I walk thru the valley of the shadow of Fatdom, I fear
> not...'cuz I got a pic of Atkins in my pocket."
> LC since 6/1/04 150/144/110
>
JC, did you OD on Carbs or what???? Suicide....where in hell did that
come from? ....handle? Stands to reason, consider the source. OK, now
run along little boy and talk on your CB, might catch a ride with some
nice trucker dude.
Speaking of troll, you contribute absolutely nothing to the group.
Look, Troll Breath, we already know we are fat. That's why we are here
anyway. We know we need to eat less and exercise more...just trying to
learn how to do it more effectively.
Why is that such a problem for you? How much do you weigh, Fat Man?
Maybe you should sweep the dust from your own back door.
Maybe you just need some good sex. Yours sounds like a classic case of
pure sexual frustration....better known in layman terms as Lack-O-Nooky.
Faye
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear
not...'cuz I got a pic of Atkins in my pocket."
LC since 6/1/04 150/144/110
LOL
--
You take stupid to a new level. -- MFW
"Faye" <ReedaFaye@webtv.net> wrote in message
news:18040-410D67E2-31@storefull-3176.bay.webtv.net...
> JC, did you OD on Carbs or what???? Suicide....where in hell did that
> come from? ....handle? Stands to reason, consider the source. OK, now
> run along little boy and talk on your CB, might catch a ride with some
> nice trucker dude.
> Speaking of troll, you contribute absolutely nothing to the group.
> Look, Troll Breath, we already know we are fat. That's why we are here
> anyway. We know we need to eat less and exercise more...just trying to
> learn how to do it more effectively.
> Why is that such a problem for you? How much do you weigh, Fat Man?
> Maybe you should sweep the dust from your own back door.
> Maybe you just need some good sex. Yours sounds like a classic case of
> pure sexual frustration....better known in layman terms as Lack-O-Nooky.
> Faye
>
> "Yea tho I walk thru the valley of the shadow of Fatdom, I fear
> not...'cuz I got a pic of Atkins in my pocket."
> LC since 6/1/04 150/144/110
>
You're fighting a losing battle. Best to just block his messages. He
ain't goin' anywhere anytime soon, and he's not going to change his ways.
We don't know how much he weighs. He's muscular, but very scrawny looking.
Carol
On Sun, 1 Aug 2004 18:00:02 -0400, ReedaFaye@webtv.net (Faye) wrote:
>JC, did you OD on Carbs or what???? Suicide....where in hell did that
>come from? ....handle? Stands to reason, consider the source. OK, now
>run along little boy and talk on your CB, might catch a ride with some
>nice trucker dude.
> Speaking of troll, you contribute absolutely nothing to the group.
>Look, Troll Breath, we already know we are fat. That's why we are here
>anyway. We know we need to eat less and exercise more...just trying to
>learn how to do it more effectively.
> Why is that such a problem for you? How much do you weigh, Fat Man?
>Maybe you should sweep the dust from your own back door.
> Maybe you just need some good sex. Yours sounds like a classic case of
>pure sexual frustration....better known in layman terms as Lack-O-Nooky.
>Faye
>
>"Yea tho I walk thru the valley of the shadow of Fatdom, I fear
>not...'cuz I got a pic of Atkins in my pocket."
>LC since 6/1/04 150/144/110
"Damsel in dis Dress" <damsel-removethis@mailblocks.com> wrote in message
news:hdrqg0p9jpcd0e7se9l3ik98l2fhaa9kfa@4ax.com...
> You're fighting a losing battle. Best to just block his messages. He
> ain't goin' anywhere anytime soon, and he's not going to change his ways.
> We don't know how much he weighs. He's muscular, but very scrawny
looking.
>
> Carol
>
He's still a snappy dresser, though!
On Mon, 2 Aug 2004 00:52:41 -0500, "Jim Bard" <jeb77901@hotmail.com> wrote:
>"Damsel in dis Dress" <damsel-removethis@mailblocks.com> wrote in message
>news:hdrqg0p9jpcd0e7se9l3ik98l2fhaa9kfa@4ax.com...
>> You're fighting a losing battle. Best to just block his messages. He
>> ain't goin' anywhere anytime soon, and he's not going to change his ways.
>> We don't know how much he weighs. He's muscular, but very scrawny
>>looking.
>>
>> Carol
>
>He's still a snappy dresser, though!
Yep, you can't take that away from the man. You could try, but he'd
probably punch you and call you fat.
Carol
--
227/211/150 (Thursdays)
Fasting BG: 119
Bernstein Diabetes Solution 5/25/2004
Diabetes Dx 5/15/2001
http://photos.yahoo.com/carol_arie
Yes, I suppose I should block his messages. I'm ashamed to admit it, but
ole Troll Breath kinda intrigues me, and gotta say it gives me a chance
to vent my frustrations.
Sometimes I don't get very many responses to my posts. Not to worry, I
can always depend on JC, which might be merely to remind me that I'm
fat, dumb, and stupid. Low self-esteem? NOT! I love the attention!
Please notice stats...finally ANOTHER LB
Faye
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear
not...'cuz I got a pic of Atkins in my pocket."
LC since 6/1/04 150/143/110
On Tue, 3 Aug 2004 01:08:05 -0400, ReedaFaye@webtv.net (Faye) wrote:
>Please notice stats...finally ANOTHER LB
Great going, Faye. Those pounds add up!
Carol
--
227/211/150 (Thursdays)
Fasting BG: 121
Bernstein Diabetes Solution 5/25/2004
Diabetes Dx 5/15/2001
http://photos.yahoo.com/carol_arie
In article <21759-410F1DB5-268@storefull-3178.bay.webtv.net>, ReedaFaye@webtv.net
says...
> Please notice stats...finally ANOTHER LB
Congratulations, Faye! You know what they say: "Practice, practice, practice".
It may be slow, but it DOES pay off. You and I should put bumper stickers on our
asses that say: "I may be slow, but I'm ahead of YOU" :-)
--
Saffire
205/149/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333
Admit that you don't know how to block messages.
--
Does WebTV come with a button that says 'POST SOMETHING REALLY DUMB?' --
MFW
"Faye" <ReedaFaye@webtv.net> wrote in message
news:21759-410F1DB5-268@storefull-3178.bay.webtv.net...
> Yes, I suppose I should block his messages. I'm ashamed to admit it, but
> ole Troll Breath kinda intrigues me, and gotta say it gives me a chance
> to vent my frustrations.
> Sometimes I don't get very many responses to my posts. Not to worry, I
> can always depend on JC, which might be merely to remind me that I'm
> fat, dumb, and stupid. Low self-esteem? NOT! I love the attention!
>
> Please notice stats...finally ANOTHER LB
> Faye
>
> "Yea tho I walk thru the valley of the shadow of Fatdom, I fear
> not...'cuz I got a pic of Atkins in my pocket."
> LC since 6/1/04 150/143/110
>
Patience pays off, if you view low carb as a way of life rather than a quick
fix you will have better results. I know that losing is harder for small
people and for those who don't have as much to lose, but I have gone from
292 on 6/23/03 to 237.5 now, still lots of fat to lose, but I am very
content as I have found a comfortable way to eat that results in slow but
steady loss.
In news:21759-410F1DB5-268@storefull-3178.bay.webtv.net,
Faye <ReedaFaye@webtv.net> stated
| Yes, I suppose I should block his messages. I'm ashamed to admit it,
| but ole Troll Breath kinda intrigues me, and gotta say it gives me a
| chance to vent my frustrations.
| Sometimes I don't get very many responses to my posts. Not to
| worry, I can always depend on JC, which might be merely to remind me
| that I'm fat, dumb, and stupid. Low self-esteem? NOT! I love the
| attention!
|
| Please notice stats...finally ANOTHER LB
| Faye
|
| "Yea tho I walk thru the valley of the shadow of Fatdom, I fear
| not...'cuz I got a pic of Atkins in my pocket."
| LC since 6/1/04 150/143/110
>"FOB" fob@ameritech.net
writes:
>Patience pays off, if you view low carb as a way of life rather than a quick
>fix you will have better results. I know that losing is harder for small
>people and for those who don't have as much to lose,
No, that wasn't my experience at all. There's been nothing hard about this.
In the first six days, I lost eight pounds (out of a target of 26, later
modified to 21). I lost nothing the second week, three more pounds the third,
and then lost about a half pound each week thereafter. Two pounds a month may
seem slow if you're losing a lot, but if your weight loss goal is small or if
you're close to goal, it's not bad.
Daria
166/under 145/under 145
sugar-free since 2/1/04
low-carb since 2/17/04
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