suggestions for rollers

[sparknote_s]

I'm going to buy a roller off of e-bay, but first I'd like to get some suggestions on which ones are good. Like what would be some quality brands, and what should I stay away from? Most can be bought on there for like $30 - $50...something like that.

Oh and before I do, are there any downsides of a roller vs. a trainer? I know an advantage is you learn to handle better (I think), but are there any disadvantages (besides difficulty)?

[bikeguy2004]

IMHO if you want the best, http://www.kreitler.com/

I was riding my new Kreitler rollers within 15 minutes of setting them up. I got the following reply on a different forum that has some usefull tips.

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Since the rollers raise the bike off the floor there's no way you can put your foot/feet on the floor if the bike is the proper size. To do that you'd have to lower your seat by the height of the rollers which would wreck your ability to pedal. Set something sturdy next to the bike so you can get on and off by yourself and leave the seat height at the proper setting. I use a piece of 4x4, but a milk crate, little step stool, etc would work as well.

Doorway or something to lean on.

Something solid to step on to get on and off the bike since it'll be raised off the floor.

Cadence of at least 80 and speed of at least 14 mph. If it feels "squirrely" increase cadence.

Look ahead, not down.

Spin don't mash.

Relax your upper body.

Don't relax your concentration. You have to continually be aware of what you're doing.

Small shifts in body position or on seat will create a quick response that'll be larger than on the road.

Set up a fan at max speed to blow right in your face.

Don't forget to hydrate.

Until you've had lots of practice, don't try to stand to give your butt a rest without leaning on something.

Protect your bike from sweat with a towel but make sure it won’t fall into the wheels.

Make sure the distance between the front and rear rollers is correct or you'll immediately ride right off the front.

Periodically check that the rollers are properly tightened.

Take the belt off when not is use so it doesn't stretch.

Stick with it! It shouldn't take too long to be comfortable. You can get a great workout and improve your technique at the same time.