A real way to Lose weight and stay in shape

[lou]

IF ANYONE WANTS INFORMATION ON HOW TO LOSE WEIGHT, HOW TO GAIN WEGHT ,
OR JUST TO HAVE ENERGY EMAIL ME AT GUZMANONLINE@HOTMAIL.COM SO WE CAN
CHOOSE A PROGRAM THAT WORKS FOR YOU AN SO I CAN EXPLAIN TO YOU ABOUT
THESE PROGRAMS.


Louis Guzman
Idependant Distributer of Herballife
For info call-1-973-853-2384

[Vashti]

It wasn't a dark and stormy night when lou wrote:

<snip spam>

Is to eat a varied diet and have regular exercise.


Vashti

[Michele]

Vashti <vashti_nl@hotmail.com> wrote in message news:<20040616162729.4351e8c8@linux.local>...
> It wasn't a dark and stormy night when lou wrote:
>
> <snip spam>
>
> Is to eat a varied diet and have regular exercise.
>
>
> Vashti

To gain - eat more calories than expended. To lose - eat less
calories than expended.

Not nearly as tempting as "magic pills", strange food combos, or
machines that will "do it for you"......

[Vashti]

It wasn't a dark and stormy night when Michele wrote:

> To gain - eat more calories than expended. To lose - eat less
> calories than expended.
>
> Not nearly as tempting as "magic pills", strange food combos, or
> machines that will "do it for you"......

Also not as harmful as some of these fad diets could be, I can just
imagine some diet-guru starting a sugar diet: eat 1 kilo of raw cane
sugar per day and see the fat just melt away! :/


Vashti