First race in 20 years

[Spider1977]

I'm about to do a 50km handicap race for first time in 20 years, next Sunday.

Any advice on how I should go about it?:confused:

[Bobby Carter]

most importantly-keep the rubber side up-yours and everyone else near you "Spider1977"
<usenet-forum@cyclingforums.com> wrote in message news:3f2cd235_2@news.chariot.net.au...
> I'm about to do a 50km handicap race for first time in 20 years, next Sunday.
>
> Any advice on how I should go about it?:confused:
>
>
>
> --
> >--------------------------<
> Posted via cyclingforums.com http://www.cyclingforums.com (http://www.cyclingforums.com/)

[Sm]

wear a heart rate monitor and take a great deal of notice if it either reads in the 200's or 0!
"bobby carter" <r.carter1@worldnet.att.net> wrote in message
news:787Xa.85787$0v4.5754493@bgtnsc04-news.ops.worldnet.att.net...
> most importantly-keep the rubber side up-yours and everyone else near you "Spider1977"
> <usenet-forum@cyclingforums.com> wrote in message news:3f2cd235_2@news.chariot.net.au...
> > I'm about to do a 50km handicap race for first time in 20 years, next Sunday.
> >
> > Any advice on how I should go about it?:confused:
> >
> >
> >
> > --
> > >--------------------------<
> > Posted via cyclingforums.com http://www.cyclingforums.com (http://www.cyclingforums.com/)