What is your weekly training regime look like...?

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hi all

Just wondering what your weekly training regime looks like... I'm trying to put one together...

Thank you

hi all

Just wondering what your weekly training regime looks like... I'm trying to put one together...

Thank you
Sando, there are loads of posts and even some whole threads devoted to training regimens, you have to do some reading for yourself and adopt the regimen that suits you and your goals. You can of course post your current training programme and ask for opinions. I have found that guys here are always ready to help where they can. Cheers!

Tyson ;)