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View Full Version : Fruits vs. Fruit Juices (with no additives) - same sugar levels?













JoeC
  
I was drinking fruit juices every day but soon realized they have a
lot of sugar, i.e. about an ounce or more per 8 ounce glass.
Do the fruits themselves also have the same level of sugar? I mean
raspberries, blueberries, blackberries etc? I want the fruits and
vegetables but not all that sugar....

Help

Joe
joec_49@hotmail.com

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