Kimkins

[2Phat]

Well so fat 15 lbs gone 1 cheat (TOM) and feeling fine. Mostly eating
chicken cooked on the George Forman and Salmon, 2 of my all time favorites.
Can't wait for a steak but even on regular low carb steak interfered with
losing.

240/225/130 (really until I fit into a 9/10 or 7/8 comfortably again)
4-16 to 5-1

[AnonomissX aka ~Melodie~]

"2Phat" <no@noway.com> wrote in message
news:4637dfe3$0$4933$4c368faf@roadrunner.com...
> Well so fat 15 lbs gone 1 cheat (TOM) and feeling fine. Mostly eating
> chicken cooked on the George Forman and Salmon, 2 of my all time
> favorites. Can't wait for a steak but even on regular low carb steak
> interfered with losing.
>
> 240/225/130 (really until I fit into a 9/10 or 7/8 comfortably again)
> 4-16 to 5-1
>

mr smithers voice "EEEEEeexellent!" /mr smithers voice

Now, did you go and get your fat to lean composition/ratio measured before
and after????
/me taps foot, I am your mom...
--
~Melodie~ Aka AnonomissX

[2Phat]

I did the body fat before and I won't get it done till 1 month on so the 16
of this month. The interesting thing about the body fat, it said I was
dehydrated. I always felt bloated!! However, I did gain back 2 due to TOM.
But hey I can deal with that!

"AnonomissX aka ~Melodie~" <anonomissx@cox.net> wrote in message
news:2Fs%h.54711$Fk2.22038@newsfe08.phx...
>
> "2Phat" <no@noway.com> wrote in message
> news:4637dfe3$0$4933$4c368faf@roadrunner.com...
>> Well so fat 15 lbs gone 1 cheat (TOM) and feeling fine. Mostly eating
>> chicken cooked on the George Forman and Salmon, 2 of my all time
>> favorites. Can't wait for a steak but even on regular low carb steak
>> interfered with losing.
>>
>> 240/225/130 (really until I fit into a 9/10 or 7/8 comfortably again)
>> 4-16 to 5-1
>>
>
> mr smithers voice "EEEEEeexellent!" /mr smithers voice
>
> Now, did you go and get your fat to lean composition/ratio measured before
> and after????
> /me taps foot, I am your mom...
> --
> ~Melodie~ Aka AnonomissX
>

[johnniemccoy@]

"2Phat" <no@noway.com> wrote in message
news:4637dfe3$0$4933$4c368faf@roadrunner.com...
> Well so fat 15 lbs gone 1 cheat (TOM) and feeling fine. Mostly eating
> chicken cooked on the George Forman and Salmon,
I bought one of those a few weeks ago.... brought it home all
excited....tried a steak (medium rare) and a chicken thigh.... came out dry
and tough.... threw it in the cupboard and havne't touched it since.What am
I doing wrong?

John

[Roger Zoul]

johnniemccoy@ wrote:

::: eating chicken cooked on the George Forman and Salmon,
:: I bought one of those a few weeks ago.... brought it home all
:: excited....tried a steak (medium rare) and a chicken thigh.... came
:: out dry and tough.... threw it in the cupboard and havne't touched
:: it since.What am I doing wrong?

Who knows, but my meat doesn't come out that way.,

[Hollywood]

On May 7, 12:20 am, "johnniemccoy@" <johnniemc...@NOSPAMhotmail.com>
wrote:
> I bought one of those a few weeks ago.... brought it home all
> excited....tried a steak (medium rare) and a chicken thigh.... came out dry
> and tough.... threw it in the cupboard and havne't touched it since.What am
> I doing wrong?

Nigh Impossible to say from what you've described.

I have a foreman like device that pushes more heat that I like quite a
bit. But the key to a quality steak medium rare is gonna be high heat.
And foremans are notorious for not pushing high heat.

If you are curious about how to use your Foreman to better effect,
grab a copy of
Raichlen's Indoor Grilling.
http://www.barbecuebible.com/store/
It's not LC, but it'll give you the skinny on how to use the damn
thing for great effect.

My foreman like device got heavy use until I got a charcoal grill and
discovered the beauty of pan sear + oven roasting + pan sauce. Very
nice.