Splitting Endurance Rides










PDA

About Cycling Forums
Splitting Endurance Rides
Since 2001, over 90,000 cyclist's have joined Cycling Forums to discuss topics from general cycling to equipment, training, racing and travel or vacation destinations (especially in europe during the tour de france). We also feature an great deals in our online store, 100's of articles, classifieds and product reviews.

View Full Version : Splitting Endurance Rides



The content of the Splitting Endurance Rides article is:

markso
Splitting Endurance Rides
I am about to commence an endurance block and am wanting to get some feedback / thoughts on splitting endurance rides. e.g. Riding two hours in the morning and then 2 to 2 1/2 hours at night. Below is what I have planned:

Day 1 - Off
Day 2 AM - 2 hrs with Sprints
Day 2 PM - 2 to 2 1/2 hrs Endurance
Day 3 - 2 1/2 with ME Intervals
Day 4 - Off
Day 5 - Off
Day 6 - 4 1/2 with sprints
Day 7 - 3 1/2 hrs
Day 8 - 2 1/2 hrs
Day 9 - Off
Day 10 - Off
Day 11 - Off





cyclingforums.com | home | WWF | Wine
Website and eCommerce Solutions