About Cycling Forums
Training and racing with a powermeter
Since 2001, over 90,000 cyclist's have joined Cycling Forums to discuss topics from general cycling to equipment, training, racing and travel or vacation destinations (especially in europe during the tour de france). We also feature an great deals in our online store, 100's of articles, classifieds and product reviews.
pinkpanther
Training and racing with a powermeter
Hi Guys
I have a question about how you define your power profile in the book.
My profile it's in shape "v" and the book say's that this kind of shape it's very difficult to find.
Why is that? and what should i do?
Thanks for any kind of help
patrick_
Training and racing with a powermeter
Are you doing specific 1 and 5 minutes tests? They have to be really hard and painful, especially the 1 minute one.
pinkpanther
Training and racing with a powermeter
not especially, more LT workouts in the mountains.
jbvcoaching
Training and racing with a powermeter
Why is that?
Because you haven't done all out tests for the two middle (1 and 5 minute) durations. People who race will sometimes see close to their best 5M power in races, if the hard sections (climbs or whatever) are suitable, but its nearly impossible to generate your max 1M power without specifically testing for it.
and what should i do?
Tests for all the durations, if you really want to use that tool robustly.
vBulletin, Copyright ©2000-2009, Jelsoft Enterprises Ltd.