im a newb

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i was wondering if someone could post or direct me to a beginners bike training routine.

im not planning to be super hardcore but i would like to get into racing.
thanks

The first few pages of the Mega thread "It's killing me but" should help. If you don't have a trainer that measures watts you can go by 92% of max speed for a given duration (usually 20 minutes) as a good target intensity as long as your trainer has a predictable speed to power relationship.


i was wondering if someone could post or direct me to a beginners bike training routine.

im not planning to be super hardcore but i would like to get into racing.
thanks

Hello!

Hello again!