how low shoul i keep my seat?

Since 2001, over 90,000 cyclist's have joined Cycling Forums to discuss topics from general cycling to equipment, training, racing and travel or vacation destinations (especially in europe during the tour de france). We also feature an great deals in our online store, 100's of articles, classifieds and product reviews.

hi i am new in road bikes i just got i new 2006 MARIN "ARGENTA" I like to know how hi or how low the seat should be? how much should i strech my legs(foot)?
thank you for your help.

You will find many pages on the web with details on saddle height. If you want to get a good starting point then go here http://www.coloradocyclist.com/bikefit