ping GAPO

[Gentolm]

hey OZ what was that stretch book you mention on one of your post, my
S.I. joint needs help plodzilla

[Bill]

Check out: Stretching and Flexibility, Kip Laughlin, '99

Much more thorough and clearer than most.

"gentolm" <gentolm@boeing.com> wrote in message news:3F90B0E2.B3842910@boeing.com...
> hey OZ what was that stretch book you mention on one of your post, my
> S.I. joint needs help plodzilla

[Gentolm]

thanx bill plodzilla

Bill wrote:
>
> Check out: Stretching and Flexibility, Kip Laughlin, '99
>
> Much more thorough and clearer than most.
>
> "gentolm" <gentolm@boeing.com> wrote in message news:3F90B0E2.B3842910@boeing.com...
> > hey OZ what was that stretch book you mention on one of your post, my
> > S.I. joint needs help plodzilla

[Ozzie Gontang]

[[ This message was both posted and mailed: see the "To," "Cc," and "Newsgroups" headers for
details. ]]

In article <3F90B0E2.B3842910@boeing.com>, gentolm <gentolm@boeing.com> wrote:

> hey OZ what was that stretch book you mention on one of your post, my
> S.I. joint needs help plodzilla

Plod

Check out Aaron Mattes web site, one of the co-founders of Active Isolated Stretching:
http://www.stretchingusa.com/

Aaron trained the Whartons and their book was dedicated to Aaron: Jim and Phil Wharton
http://www.aistretch.com/aboutus.htm

I've known Bob and Jeanne Anderson for over 25 years. Bob spoke a number of times in the early years
at the San Diego Marathon Clinic

Regarding all three, to the question of What's the best stretching technique.

I can only answer, the one you do properly and consistently.

In health and on the run, Ozzie Gontang Maintainer - rec.running FAQ Director, San Diego Marathon
Clinic, est. 1975

Mindful Running: http://www.mindfulness.com/mr.asp http://www.faqs.org/faqs/running-faq/

[Gentolm]

the 1 u du properly andconsistnetly -- great - and thanx - i will look into these=)) plodzilla

Ozzie Gontang wrote:
>
> [[ This message was both posted and mailed: see the "To," "Cc," and "Newsgroups" headers for
> details. ]]
>
> In article <3F90B0E2.B3842910@boeing.com>, gentolm <gentolm@boeing.com> wrote:
>
> > hey OZ what was that stretch book you mention on one of your post, my
> > S.I. joint needs help plodzilla
>
> Plod
>
> Check out Aaron Mattes web site, one of the co-founders of Active Isolated Stretching:
> http://www.stretchingusa.com/
>
> Aaron trained the Whartons and their book was dedicated to Aaron: Jim and Phil Wharton
> http://www.aistretch.com/aboutus.htm
>
> I've known Bob and Jeanne Anderson for over 25 years. Bob spoke a number of times in the early
> years at the San Diego Marathon Clinic
>
> Regarding all three, to the question of What's the best stretching technique.
>
> I can only answer, the one you do properly and consistently.
>
> In health and on the run, Ozzie Gontang Maintainer - rec.running FAQ Director, San Diego Marathon
> Clinic, est. 1975
>
> Mindful Running: http://www.mindfulness.com/mr.asp http://www.faqs.org/faqs/running-faq/