L
Luckytrim
Guest
Cauliflower and Green Bean Stir-Fry with Oyster Sauce
To turn this side dish into a main course, add very thin
strips of beef or chicken with the ginger and garlic. Oyster
sauce is available in the Asian food section of most
supermarkets.
1 small head cauliflower (about 1 1/4 pounds) trimmed and
cut into bite-size florets 4 ounces fresh green beans, cut
in 1 1/2" pieces 2 tablespoons reduced-sodium soy sauce
1/2 packet sugar substitute 2 tablespoons canola oil 2
teaspoons minced peeled fresh ginger 1 garlic clove,
pushed through a press 3 green onions, chopped
2/4 cup water 2 tablespoons oyster sauce 2 tablespoons
slivered almonds
Steam or boil cauliflower and green beans 6-7 minutes, until
tender; drain. Place in a large bowl, add soy sauce and
sugar substitute; toss to coat. Heat oil in a wok or large
skillet over medium-high heat. Add ginger and garlic. Stir-
fry until fragrant, about 15 seconds. Stir-fry until green
onions soften, about 2 minutes. Add cauliflower and green
beans; mix well. Add water and oyster sauce; bring to a
boil. Cook 1-2 minutes. Transfer to a serving bowl; sprinkle
with almonds.
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
To turn this side dish into a main course, add very thin
strips of beef or chicken with the ginger and garlic. Oyster
sauce is available in the Asian food section of most
supermarkets.
1 small head cauliflower (about 1 1/4 pounds) trimmed and
cut into bite-size florets 4 ounces fresh green beans, cut
in 1 1/2" pieces 2 tablespoons reduced-sodium soy sauce
1/2 packet sugar substitute 2 tablespoons canola oil 2
teaspoons minced peeled fresh ginger 1 garlic clove,
pushed through a press 3 green onions, chopped
2/4 cup water 2 tablespoons oyster sauce 2 tablespoons
slivered almonds
Steam or boil cauliflower and green beans 6-7 minutes, until
tender; drain. Place in a large bowl, add soy sauce and
sugar substitute; toss to coat. Heat oil in a wok or large
skillet over medium-high heat. Add ginger and garlic. Stir-
fry until fragrant, about 15 seconds. Stir-fry until green
onions soften, about 2 minutes. Add cauliflower and green
beans; mix well. Add water and oyster sauce; bring to a
boil. Cook 1-2 minutes. Transfer to a serving bowl; sprinkle
with almonds.
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/