I slowed my run down...thanks for the advice

[Nunya Bitnizz]

Hi guys. I did my run today and followed the advice to slow down so I
could run more. Here is what I did:

1 lap warmup start at 3 end at 3.8 2 laps jog at 5 1 lap at 4 2 laps at 5 1 lap at 4 2 laps at 5 1
lap at 3.5 stretches

I did 2.5 miles with 1.5 miles of that that was at a jog and boy do I feel great! Hopefully I will
feel great tomorrow too, lol!

Thanks again all. Georgetta

[Miss Anne Throp]

Just think, if this was a regularity newsgroup, she'd be posting her stool times, complete with
density reports and degrees of difficulty.

[Jonathan Sydenh]

"Miss Anne Thrope" <High_Colonic@webtv.net> wrote in message
news:29744-400BE88E-194@storefull-3151.bay.webtv.net...
> Just think, if this was a regularity newsgroup, she'd be posting her stool times, complete with
> density reports and degrees of difficulty.
>
pick on someone your own size - this is just not up to your old standards J