James Calivar
In Arnie Baker's "Smart Cycling" book, he gives a candidate
program for training on the stationary trainer. I'm
wondering if anyone's done this program, and if so, how
effective they thought it was. And how often per week did
you do it? I'm thinking three times weekly (M-W-F) plus some
longer rides on the weekends is a good weekly regimen.
program for training on the stationary trainer. I'm
wondering if anyone's done this program, and if so, how
effective they thought it was. And how often per week did
you do it? I'm thinking three times weekly (M-W-F) plus some
longer rides on the weekends is a good weekly regimen.
