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Hey Nicholas, u know me, buddy! Halfway between South Africa and Australia! I'm an IT Security geek 8). I do target specific training in the week (heart rate training). On weekends I usually do a race (80-100 k's), and a lazy two hour cycle on Sundays.
__________________ Pain is inevitable...suffering is optional |
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Where - Ballarat, which is about an hour west of Melbourne Training - This has been a non-event for me over the past 6 or 7 months *:'( At the moment i'm lucky if I get 3 one hour rides in a week, its not much but its enough for someone whos only just back on the bike * ![]() Day job - Web admin stuff for an ISP cheers! |
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I'm from Makati City, Philippines. Graduated from college last year (2000), and stopped chasing chicks a few months before that. I', no in market research, this has got to be the most boring job in the world. I plan on becoming a pro racer.....but I think that is one plan that will not push through! |
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Im from queenland australia and i cycle for fun and also competitively with a club. im now doing 35k each morning for practice.what do you guys do for practice? 8) 

(hehehe), boosters etc? 



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