rollers?

im new to cycling and i already have a trainer but i would like to perfect my spin and balance and also learn to ride with no hands. im not sure if your body measurements have anything to do with the roller you get but if it does i weigh 165 lbs and im 6'3. thanks

Head over to the Bike Cafe section - J-Dawg started a roller thread there that has some brilliant posts by Feanor:

http://www.cyclingforums.com/t167438.html

hey thanks that was alot of help