Phosphate Question for Ric

Ric -

I just read your article on phosphate loading. I didn't notice when this was done, and was wondering if you had done any follow up research or testing. I have a few questions:

- What type of dose was used in your study?
- Is this safe (isn't that what's in fertilizer?), Is it legal?
- Any adverse impacts in the days after phosphate loading - ability to train, recover, etc?
- Do you think it's worthwhile for a slightly better than average B category cyclocrosser? The results from your test, I believe, would yield pretty noticeable improvements in my race category/field?
- Where do you even get sodium phosphate?

Thanks for any advice!

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I'm only truly happy when I'm anaerobic.

Short reply, bit busy at present doing some support for a race. probably best to repost the question when the race is over.

cheers
ric

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http://www.cyclecoach.com

You can get it @ www.e-caps.com. it is called Race Day Boost. i have a full container never used it, so im sorry i can't comment on the performance of it.