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  #16  
Old 03-07.-2007
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Default Re: Burning Fat vs Carbs
Quote:
Originally Posted by gaz147
1) Improve cycling performance and reduce body fat
2) Build (upper body) muscle
Gary, this is what I do + more. See my training log.
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  #17  
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Default Re: Burning Fat vs Carbs
Quote:
Originally Posted by mikesbytes
Gary, this is what I do + more. See my training log.
Had a quick look - read what I thought was a week's exercise and realised it was one day! Where do you find the time to do all that! Will have a closer look later, thanks for the link.
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  #18  
Old 03-07.-2007
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Default Re: Burning Fat vs Carbs
Quote:
Originally Posted by gaz147
Had a quick look - read what I thought was a week's exercise and realised it was one day! Where do you find the time to do all that! Will have a closer look later, thanks for the link.
Get up early ride to the gym, which is where work is. Do gym session, work, gym session at lunchtime, work, ride home. Sometimes go to velodrome after work.
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  #19  
Old 03-07.-2007
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Default Re: Burning Fat vs Carbs
Ric Stern said there is no such thing as a fat burning zone.
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