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Hours or Kms??

Cycling Training Post here if you need some help with training or have some training tips to share. Lots of training is something everyone who is into cycling has to do.

Hours or Kms?? - Page 2

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#16

09-15.-2003

Fooz

Registered User

Join Date: May 2003

Location: Cape Town

Age: 35

Posts: 52

Rep Power: 14

I go by hours, since I do training on my mountainbike as well. You can do as little as 15km's on a mtb, but it can take you 90mins, and have your avg. heart rate far higher than on a road ride.

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