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Originally Posted by deanlopes Any good advice on how to conquer hills on a recumbent? I'm in decent shape but am about 250 lbs. I just went half-way around Lake Tahoe and had to walk my bike about 1.5 miles total.  |
I agree about low gear/spinning.
Practice helps, like doing hill repeats.
One thing to watch out for is don't pull too much on the pedals. I climbed a big hill once a couple of years ago and it was so steep I had to leg press with one leg while simultaneously yanking with the other. I strained the anterior tibialis muscle on my left shin (the muscle you use to flex your foot). It led to one of those naggy little injuries and hasn't fully cleared up after more than two years.
You might get more advice on the recumbent sub-forum here, or at bentrideronline.com