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Basic training and circuit length

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Old 07-27.-2007
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Default Basic training and circuit length
Hi everyone!


Im new to cycling and im new in this forum.

Id like to start training and I found some great training programs on the t-mobile team web site. The basic flat training sessions last from 45 to 90min at a pedal rpm of 90-100.

Id like to know what kind of distance a normal rider can travel during these kind of training?

thx a bunch
Last edited by mister 2; 07-27.-2007 at 06:58 PM.
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Old 07-27.-2007
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Default Re: Basic training and circuit length
Quote:
Originally Posted by mister 2
Hi everyone!


Im new to cycling and im new in this forum.

Id like to start training and I found some great training programs on the t-mobile team web site. The basic flat training sessions last from 45 to 90min at a pedal rpm of 90-100.

Id like to know what kind of distance a normal rider can travel during these kind of training?

thx a bunch
What is a normal rider? Is anyone really normal?

I would estimate somewhere between 9 and 40mi. Good luck.
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Old 07-28.-2007
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Default Re: Basic training and circuit length
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Originally Posted by mister 2
Id like to start training and I found some great training programs on the t-mobile team web site. The basic flat training sessions last from 45 to 90min at a pedal rpm of 90-100.
Could you share the link, please?
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Old 07-28.-2007
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Default Re: Basic training and circuit length
http://www.cycling-insider.com/tipps...rainingplan/1/

you have to register...
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