Interesting quote from a legend - Page 2

[QUOTE=strader]Only the later part was hard to swallow? How about the opening paragraph?

"It’s during [base training] when great gains can be made in three of the most important abilities in the athlete’s fitness arsenal—endurance, force and speed skills. [...]

I still don't think he understands it is really all about power.

One last comment: I think the pseudoscientists are finally reading what scientists have to say. Next, I predict that Carmichael's and Friel's "gray zone" becomes the "sweet spot" better yet, some other term that can be trademarked.

I thought the sweet spot was already called "no mans land".

That concept is incorrect...

Unless you get training advice from Pez.

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