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short distance tt training

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short distance tt training

11-22.-2003

endurancenoob endurancenoob is offline

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Join Date: Jun 2003

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short distance tt training

What kind of trainning do i have to do over the winter to break 40kph in 15k time-trials? Whar kind of intervals? Do I need to keep training in the aero position or is using my road bike just as effective?

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distance, short, training

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