Head trainning success key for cyclists

Head is 1/8 of your entire body weight. In a race or long ride cyclist had just one problem they loose their energy to maintain their head on shoulder. It`s why do just one exercice it should be for the head an the shoulder.

A lot of excercice are possible, increase your performing from 30 % just by head and shoulder excercice.

Source How to cook a bike in your kitchen
author Alain Sicard

cookabike@hotmail.com

Ask free video tape about frame building

Ask free little mag about frame building Le grupppos

www.cookabike.com

__________________
Frame builder an teatcher more than 50 frames buiding classes.

Constructeur de cadres et j' ai enseigner plus de 50 cour de fabrication de cadres.