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		<title>Cycling Forums</title>
		<link>http://www.cyclingforums.com/</link>
		<description>Cycling Forums is a cycling related chat forum. To visit cycling forums, go to http://www.cyclingforums.com/ .</description>
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		<lastBuildDate>Fri, 20 Nov 2009 20:57:08 GMT</lastBuildDate>
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			<title>Cycling Forums</title>
			<link>http://www.cyclingforums.com/</link>
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		<item>
			<title>Bicycle Trainer</title>
			<link>http://www.cyclingforums.com/cycling-equipment/471917-bicycle-trainer.html</link>
			<pubDate>Fri, 20 Nov 2009 16:08:03 GMT</pubDate>
			<description><![CDATA[Hey, I am looking for a bike trainer for my mountain bike. I was looking for one on the cheaper side, around 100, don't have a lot of cash right now. I was just wondering if you guys could help me pick one out. I didn't know how to measure my bike tires, but I looked on the back tire and it said...]]></description>
			<content:encoded><![CDATA[<div>Hey, I am looking for a bike trainer for my mountain bike. I was looking for one on the cheaper side, around 100, don't have a lot of cash right now. I was just wondering if you guys could help me pick one out. I didn't know how to measure my bike tires, but I looked on the back tire and it said 26x1.95, don't know if this is any help. Cycling isn't something I do for a hobby, do it to keep in shape, so that is why I don't want to spend a lot. Thanks for taking the time to read this and help me. :)</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/cycling-equipment/">Cycling Equipment</category>
			<dc:creator>Benny199</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/cycling-equipment/471917-bicycle-trainer.html</guid>
		</item>
		<item>
			<title>TREK frames</title>
			<link>http://www.cyclingforums.com/cycling-equipment/471916-trek-frames.html</link>
			<pubDate>Fri, 20 Nov 2009 15:47:54 GMT</pubDate>
			<description><![CDATA[I have a 85 Trek Elance 400 and yesterday I saw an ad for a road bike in my small town paper for $25. I called the guy and asked about it. The old man told me he found the bike in the trash. I asked him if there was a name on the bike....he said "I think it says trek on it, you need some kind of...]]></description>
			<content:encoded><![CDATA[<div>I have a 85 Trek Elance 400 and yesterday I saw an ad for a road bike in my small town paper for $25. I called the guy and asked about it. The old man told me he found the bike in the trash. I asked him if there was a name on the bike....he said &quot;I think it says trek on it, you need some kind of different contraption to pump up the tires because the valve is too small for my pump&quot;. Well needless to say I came home yesterday with a 1980 Trek for $25. complete bike! The 531 frame is in almost perfect condition with one scratch 3mm long. Just the tires, tubes and brake hoods need replacing.<br />
  My question is:  Many people hold these early Trek frames(Trek decal on the seat tube) in high regard, Is there a difference between the 80 531 frame and my 85 531 frame?  <br />
 <br />
                                 Mark</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/cycling-equipment/">Cycling Equipment</category>
			<dc:creator>two wheels</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/cycling-equipment/471916-trek-frames.html</guid>
		</item>
		<item>
			<title>The most unsolved question.</title>
			<link>http://www.cyclingforums.com/health-nutrition-supplements/471908-most-unsolved-question.html</link>
			<pubDate>Fri, 20 Nov 2009 09:17:51 GMT</pubDate>
			<description>Hi Friends. 
 
How obese the World is ! 
Obesity has reached epidemic proportions in Europe and the US. Data for 2004 showed that nearly a quarter of men and women in England were obese. Another report warned that 25 per cent of all children in the UK could be clinically obese by 2050. 
Thanks.</description>
			<content:encoded><![CDATA[<div>Hi Friends.<br />
<br />
How obese the World is !<br />
Obesity has reached epidemic proportions in Europe and the US. Data for 2004 showed that nearly a quarter of men and women in England were obese. Another report warned that 25 per cent of all children in the UK could be clinically obese by 2050.<br />
Thanks.</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/health-nutrition-supplements/">Health Nutrition and Supplements</category>
			<dc:creator>thomasstuart</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/health-nutrition-supplements/471908-most-unsolved-question.html</guid>
		</item>
		<item>
			<title>Shimano Sora Upgrade</title>
			<link>http://www.cyclingforums.com/cycling-equipment/471907-shimano-sora-upgrade.html</link>
			<pubDate>Fri, 20 Nov 2009 09:09:11 GMT</pubDate>
			<description>I have a 2006 Jamis Ventura Sport and I was looking for a component group upgrade to the Shimano Sora that came with the bike.  Can anyone give me some good recommendations for an entry/mid-level upgrade to my group?  Thanks.</description>
			<content:encoded><![CDATA[<div>I have a 2006 Jamis Ventura Sport and I was looking for a component group upgrade to the Shimano Sora that came with the bike.  Can anyone give me some good recommendations for an entry/mid-level upgrade to my group?  Thanks.</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/cycling-equipment/">Cycling Equipment</category>
			<dc:creator>Sinicide</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/cycling-equipment/471907-shimano-sora-upgrade.html</guid>
		</item>
		<item>
			<title>Cycling research blog $150 paid for taking part</title>
			<link>http://www.cyclingforums.com/canada-united-states/471905-cycling-research-blog-150-paid-taking-part.html</link>
			<pubDate>Fri, 20 Nov 2009 06:41:48 GMT</pubDate>
			<description>We are a research company in the UK looking for people in the USA and Canada who are willing to take part in a bike blogging exercise. They will be required to log on to a website for 14 days to post thoughts and answer questions relating to performance bikes.  
  
Everyone who completes the blog...</description>
			<content:encoded><![CDATA[<div><font face="Arial"><font size="2"><font face="Arial"><font face="Century Gothic"><font size="4">We are a research company in the UK looking for people in the USA and Canada who are willing to take part in a bike blogging exercise. They will be required to log on to a website for 14 days to post thoughts and answer questions relating to performance bikes. </font></font></font><br />
 <br />
<font face="Arial"><font face="Century Gothic"><font size="4">Everyone who completes the blog will receive $150 in appreciation for their time and help.</font></font></font><br />
 <br />
<font face="Century Gothic"><font color="black"><font size="3">If you know of anyone who would like to take part please reply by email to: </font><a href="mhtml:{5352C368-B8EE-4EED-8D39-FB7D49B5A28D}mid://00000006/!x-usc:mailto:thetelephoneunit@virginmedia.com" target="_blank"><font size="3">thetelephoneunit@virginmedia.com</font></a><font size="3"> and we will arrange the details.</font></font></font><br />
<br />
<font face="Century Gothic"><font size="3"><font color="black">Matt Dyer &amp; Suzanne Xavier</font></font></font><br />
<font face="Century Gothic"><font size="3"><font color="black">Project recruiters</font></font></font><br />
<font face="Century Gothic"><font size="3"><font color="black">+44 0208 452 8391</font></font></font><br />
 <br />
 <br />
</font></font></div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/canada-united-states/">Canada and United States</category>
			<dc:creator>The Tel Unit</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/canada-united-states/471905-cycling-research-blog-150-paid-taking-part.html</guid>
		</item>
		<item>
			<title>Is Trek 7300 FX Suitable for Tour</title>
			<link>http://www.cyclingforums.com/touring-recreational-cycling/471904-trek-7300-fx-suitable-tour.html</link>
			<pubDate>Fri, 20 Nov 2009 04:47:04 GMT</pubDate>
			<description><![CDATA[Hello, 
  
I would like to find out if a 2004 Trek FX would be acceptable for a tour I'm planning this Spring. 
  
This is the bike: 
TrekBikes.com Bike Archive | 2004 7300 FX (http://www.trekbikes.com/us/en/bikes/2004/archive/7300fx) 
  
I've used it heavily for commuting and day trips in the...]]></description>
			<content:encoded><![CDATA[<div>Hello,<br />
 <br />
I would like to find out if a 2004 Trek FX would be acceptable for a tour I'm planning this Spring.<br />
 <br />
This is the bike:<br />
<a href="http://www.trekbikes.com/us/en/bikes/2004/archive/7300fx" target="_blank">TrekBikes.com Bike Archive | 2004 7300 FX</a><br />
 <br />
I've used it heavily for commuting and day trips in the Puget Sound area, and find it comfortable. My concern is whether it will be serviceable for a longer tour.<br />
 <br />
My plan is to get from the state of Washington to Kansas, via crossing Washington, the Idaho panhandle, Montana, South Dakota, then down through Nebraska. This will involve some mountain passes. Although I'll be camping most of the time (i.e. carrying a small tent and sleeping bag), I've done a lot of backpacking and so am good about keeping gear to a minimum weight. <br />
 <br />
My main concern is whether the current gearage will get me over the passes. I'm willing to take it slow and get passed by road bikes, but don't want it to be a miserable disaster.<br />
 <br />
One bike shop told me I should get a new touring bike, while another told me with proper pre-trip maintenance and refit (tune up, replace chain/cassette, handlebar extenders, etc.) I should be fine.<br />
 <br />
Anyone have any thoughts on this bike for such a trip? I have a feeling it'll get me where I want to go, but if I really need a new machine, I'll get one.</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/touring-recreational-cycling/">Touring and recreational cycling</category>
			<dc:creator>Climer</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/touring-recreational-cycling/471904-trek-7300-fx-suitable-tour.html</guid>
		</item>
		<item>
			<title>winter bike</title>
			<link>http://www.cyclingforums.com/cycling-equipment/471903-winter-bike.html</link>
			<pubDate>Fri, 20 Nov 2009 02:59:02 GMT</pubDate>
			<description>when do you put the good bike away and pull out the litespeed 
 what are the rules.. for me as soon as they drop rock salt the SEROTTA AE goes away and the litespeed and the power tap come out of the garage and ride in to the 20 degree weather</description>
			<content:encoded><![CDATA[<div>when do you put the good bike away and pull out the litespeed<br />
 what are the rules.. for me as soon as they drop rock salt the SEROTTA AE goes away and the litespeed and the power tap come out of the garage and ride in to the 20 degree weather</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/cycling-equipment/">Cycling Equipment</category>
			<dc:creator>bpatterson</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/cycling-equipment/471903-winter-bike.html</guid>
		</item>
		<item>
			<title>2010 Worldwide Ride of Silence</title>
			<link>http://www.cyclingforums.com/bike-cafe/471902-2010-worldwide-ride-silence.html</link>
			<pubDate>Fri, 20 Nov 2009 02:27:29 GMT</pubDate>
			<description><![CDATA[Hello fellow cyclists, friends, and *Ride of Silence* Organizers. 
 
With Thanksgiving in the USA just around the corner, and Canada having celebrated theirs last month, I'll be giving thanks this year to good health (kinda), that allows me to ride my bike, and to an organization like the Ride of...]]></description>
			<content:encoded><![CDATA[<div>Hello fellow cyclists, friends, and <b><font color="DarkRed">Ride of Silence</font></b> Organizers.<br />
<br />
With Thanksgiving in the USA just around the corner, and Canada having celebrated theirs last month, I'll be giving thanks this year to good health (kinda), that allows me to ride my bike, and to an organization like the Ride of Silence that allows me the opportunity to honor the memory of friends and family who no longer can join us while riding, while clearly raising awareness of cyclists rights on a global scale.<br />
<br />
There's a number of things going on, and lot's of changes to the website you should know about.<br />
<br />
<b>1st:</b> Our Web-master Tim P. has flipped the switch early. You can begin loading your 2010 Ride info, if you've got it firmed up. Let's get as many loaded as early as possible, for greater visibility to any rider looking for info about a RofS in their city/town/village in 2010. This also makes it easier for Tim come May, <b><i>when he'll be very....very busy.</i></b><br />
<br />
<b>2nd:</b> With permission from Mike Murgas in Texas, who penned the Ride of Silence Poem, <b>there is a beautiful song entitled &quot;Ride of Silence&quot;. </b> It's sung by Singer &amp; Composer (fellow cyclista from Espańa) Luis Gomez. The youtube video is quite powerful!  Personally I'm honored that he chose a number of pictures from our 2009  RofS here in Grand  Rapids MI, USA, showing our RofS/Share the Road  T-shirts.  Check it out here at, and let your cycling friends know:<br />
<br />
<span title="External Embedding Not Available"><img src="http://cdn.cyclingforums.com/images/layout/misc/film_go.png"> <a href="http://www.youtube.com/watch?v=_p7ZkvF_SVI" target="_blank" title="External Embedding Not Available" >YouTube- Broadcast Yourself.</a></span><br />
<b>3rd:</b> I've created a <b>Ride of Silence Cause on Facebook.</b> Please consider joining and ask your friends and fellow cyclists to join also. Let's continue to get the word out. There's an emotional string of posts about an up and coming 18 year old cyclist, who sadly is no longer with us.<br />
<br />
<a href="http://apps.facebook.com/causes/331887/54171529?m=6987e7df#" target="_blank">Causes on Facebook | Ride of Silence, Support it Worldwide</a><br />
<br />
<b>4th:</b> We loaded a new 2010 International Ride of Silence Brochure, multilingual (8.5 X 14 - 1/4 fold) to the website. It can be edited for any location worldwide, we simply ask you to follow the guidelines listed. I've used this format for Michigan locations for a couple of years, Ride of Silence Founder Chris P. liked it and asked that I create a worldwide version. I've distributed the MI version to bike shops, cycling events, tours, health clubs, etc. I can make a few suggestions to help lower printing costs. You can find it here:<br />
<br />
<a href="http://www.rideofsilence.org/resources.php" target="_blank">::Ride of Silence:: Organizer Resources</a><br />
<br />
<b>Lastly:</b> Continue to check out the website, there's lots of new information, and Tim continues to update it regularly.<br />
<br />
Hope you're all getting a few rides in, before the snow hits. (not for me, still recovering from the H1N1 flu  :-( <br />
<br />
Stay safe out on the road.<br />
Mark<br />
<b><br />
Mark Hagar<br />
Ride of Silence, Mentor, Club Communications<br />
Ride of Silence, Michigan Director, 2005-2010 Grand Rapids MI USA Organizer<br />
<a href="http://www.rideofsilence.org" target="_blank">http://www.rideofsilence.org</a><br />
<a href="mailto:Mark.Hagar@rideofsilence.org">Mark.Hagar@rideofsilence.org</a><br />
<i>“Silence can be deafening”</i><br />
+1 616 389-3552  C</b></div>

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			<category domain="http://www.cyclingforums.com/bike-cafe/">The Bike Café</category>
			<dc:creator>markpedal</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/bike-cafe/471902-2010-worldwide-ride-silence.html</guid>
		</item>
		<item>
			<title>Ultegra 6700 Shifters - Price check</title>
			<link>http://www.cyclingforums.com/cycling-equipment/471901-ultegra-6700-shifters-price-check.html</link>
			<pubDate>Fri, 20 Nov 2009 00:14:55 GMT</pubDate>
			<description><![CDATA[I've found these on the 'Bay for $298US shipped.  Anyone know of a better price than that??]]></description>
			<content:encoded><![CDATA[<div>I've found these on the 'Bay for $298US shipped.  Anyone know of a better price than that??</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/cycling-equipment/">Cycling Equipment</category>
			<dc:creator>tonyzackery</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/cycling-equipment/471901-ultegra-6700-shifters-price-check.html</guid>
		</item>
		<item>
			<title>Remembering Eddy Merckx</title>
			<link>http://www.cyclingforums.com/professional-cycling/471900-remembering-eddy-merckx.html</link>
			<pubDate>Thu, 19 Nov 2009 23:53:33 GMT</pubDate>
			<description><![CDATA[A small tribute to the "Greatest" 
  
http://www.youtube.com/watch?gl=US&v=_nBHLHeTT4k 
  
Look how he sprints at 2:20!!! :eek:]]></description>
			<content:encoded><![CDATA[<div>A small tribute to the &quot;Greatest&quot;<br />
 <br />
<a href="http://www.youtube.com/watch?gl=US&amp;v=_nBHLHeTT4k" target="_blank">http://www.youtube.com/watch?gl=US&amp;v=_nBHLHeTT4k</a><br />
 <br />
Look how he sprints at 2:20!!! :eek:</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/professional-cycling/">Professional Cycling</category>
			<dc:creator>sopas</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/professional-cycling/471900-remembering-eddy-merckx.html</guid>
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		<item>
			<title><![CDATA[Hey I'm new]]></title>
			<link>http://www.cyclingforums.com/bike-cafe/471899-hey-im-new.html</link>
			<pubDate>Thu, 19 Nov 2009 20:58:51 GMT</pubDate>
			<description><![CDATA[What's up everyone, my name is Shaun. I'm new to the forum and just wanted to say hey. I hope I posted this in the right section!]]></description>
			<content:encoded><![CDATA[<div>What's up everyone, my name is Shaun. I'm new to the forum and just wanted to say hey. I hope I posted this in the right section!</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/bike-cafe/">The Bike Café</category>
			<dc:creator>ShaunPasko</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/bike-cafe/471899-hey-im-new.html</guid>
		</item>
		<item>
			<title>Winter Wattage Training Plans and Library for Sale NOW!</title>
			<link>http://www.cyclingforums.com/power-training/471897-winter-wattage-training-plans-library-sale-now.html</link>
			<pubDate>Thu, 19 Nov 2009 20:03:16 GMT</pubDate>
			<description>My annual blatant self-promotion on Winter Wattage training plans.  
  
Used by hundreds of athletes to make their winter training GREAT. 
Including Computrainer specific ones as well. 
Wattage Power Cycling Training Plans by Hunter Allen | TrainingPeaks (http://www.TrainingPeaks.com/hunter) 
  
 ...</description>
			<content:encoded><![CDATA[<div>My annual blatant self-promotion on Winter Wattage training plans. <br />
 <br />
Used by hundreds of athletes to make their winter training GREAT.<br />
Including Computrainer specific ones as well.<br />
<a href="http://www.TrainingPeaks.com/hunter" target="_blank">Wattage Power Cycling Training Plans by Hunter Allen | TrainingPeaks</a><br />
 <br />
 <br />
New this year is a Winter Indoor workout library!<br />
 <br />
Don't want a complete winter training plan? <br />
 <br />
How about just 15 key indoor winter trainer workouts?  <br />
 <br />
These are perfect for both athletes and coaches(coaches can re-use them with their own athletes). <br />
Log into <a href="http://www.trainingpeaks.com" target="_blank">Free Training Log, Training Plans and Food Diary | TrainingPeaks</a> and purchase right from the Store in your account.  They load directly into your workout library. <br />
here's a pdf on how to buy them and load them into your account. <br />
<a href="http://www.peakscoachinggroup.com/ASPX/trainingplans/how%20to%20purchase%20hunter%20allens%20library.pdf" target="_blank">http://www.peakscoachinggroup.com/AS...%20library.pdf</a><br />
 <br />
 <br />
Send me an email if you have questions.  Glad to help.<br />
<br />
Hunter Allen</div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/power-training/">Power Training</category>
			<dc:creator>Hunter w/kg</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/power-training/471897-winter-wattage-training-plans-library-sale-now.html</guid>
		</item>
		<item>
			<title><![CDATA[Quickie vo2max q's]]></title>
			<link>http://www.cyclingforums.com/power-training/471896-quickie-vo2max-qs.html</link>
			<pubDate>Thu, 19 Nov 2009 17:41:40 GMT</pubDate>
			<description>Ok ok, why not another vo2max thread :D 
 
The story is that now I am in the vo2max camp :o. A couple of weeks of stale/stagnant power during threshold workouts and I decided to try some level 5 intervals. Still doing L4 too and L3. So the program is 2x/week L5, 2x/week L4, 2x/week hella L3 :):) 
...</description>
			<content:encoded><![CDATA[<div>Ok ok, why not another vo2max thread :D<br />
<br />
The story is that now I am in the vo2max camp :o. A couple of weeks of stale/stagnant power during threshold workouts and I decided to try some level 5 intervals. Still doing L4 too and L3. So the program is 2x/week L5, 2x/week L4, 2x/week hella L3 :):)<br />
<br />
Did my 1st round of these level 5'ers this week. Used some of the tips from this post: <a href="!471139!http://www.cyclingforums.com/power-training/471139-ftp-5-min-power-relationship.html" target="_blank">http://www.cyclingforums.com/power-t...ationship.html</a> (thanks for those!!).<br />
<br />
My format was of 5 sets of 5 minutes at 1.14 * FTP with 5 minutes of rest between (soft pedal 50w). Pacing seems to be OK because the watt range. btwn all the work sets was only 3w (first set was hardest). NP = 95% of FT for this blockThen after the 5x5, 50 min block - I did 20 min .91 of FTP. <br />
<br />
Can I ask a few quickie q's on these?<br />
<br />
<ul><li>Better to shorten rest interval (from 5 min to 4 or 3 or 2) ? Or increase power? Thinking a shorter rest w/same power = more aerobic sources of energy. Longer rest prolly means more AWC usage. I want to train vo2max &amp; pull up FT, not boost AWC. Guessing 5 min work + 2-4 min rest is more ideal, right?? I like the 5 minute work interval since I get an easy check of 5 minute pwr with these.</li>
</ul><br />
<ul><li>How high should NP be for 5x5 block? I read many posts in the archives that say it should be pretty close.  How many rest periods do you include in the NP maths - 4 or 5?? User 'acoggan' in one thread said:</li>
</ul><br />
 &quot;you can also look at your normalized power for the entire set of intervals (work + rest periods combined) - if this is significantly less than your functional threshold power, then that suggests that you may be dogging it a bit&quot;. How close? 90%, 95%, 100%???<br />
<br />
<ul><li>From the same thread acoggan commented on about these intervals: &quot;In addition to looking at heart rate (which generally should be w/in 5-10 beats/min of maximum at the end of each interval), &quot;  There is no HR monitor among my training eq. Yea yea, I know, we are doing power training but those were user acoggans comments. So does anyone look at HR (or care????)during these intervals?</li>
</ul></div>

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			<category domain="http://www.cyclingforums.com/power-training/">Power Training</category>
			<dc:creator>DancenMacabre</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/power-training/471896-quickie-vo2max-qs.html</guid>
		</item>
		<item>
			<title><![CDATA[Historic Bike Rides & Guinness Record]]></title>
			<link>http://www.cyclingforums.com/england-wales-scotland/471895-historic-bike-rides-guinness-record.html</link>
			<pubDate>Thu, 19 Nov 2009 15:34:33 GMT</pubDate>
			<description><![CDATA[Searching for historic bike rides & cycling records on the web?  
If so, click on the following url: 
  
*THE OCEAN CYCLING WORLD OF YVON LE CAER* 
www.yvonlecaer.com (http://www.yvonlecaer.com/) 
“Although this episode of my life belongs to yesteryear,  
I believe that the effort and achievement...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><font face="Verdana"><font size="2"><i>Searching for historic bike rides &amp; cycling records on the web? </i></font></font><br />
<font face="Verdana"><font size="2"><i>If so, click on the following url:</i></font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2"><b>THE OCEAN CYCLING WORLD OF YVON LE CAER</b></font></font><br />
<font face="Verdana"><font size="2"><a href="http://www.yvonlecaer.com/" target="_blank">www.yvonlecaer.com</a></font></font><br />
<font face="Verdana"><font size="2">“<i>Although this episode of my life belongs to yesteryear, </i></font></font><br />
<font face="Verdana"><font size="2"><i>I believe that the effort and achievement are still relevant today.”</i></font></font><br />
<font face="Verdana"><font size="2"><i>- Yvon Le Caer -</i></font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2"><b>SUMMARY OF THIS WEBSITE CONTENTS</b></font></font><br />
<i><font face="Verdana"><font size="2">Peter Eland, Publisher of VELO VISION MAGAZINE said it best [June 2009]: </font></font></i></div> <br />
<div align="center"><font face="Verdana"><font size="2">“A slice of human powered history has recently emerged via a website set-up by </font></font><br />
<font face="Verdana"><font size="2">ocean-pedalling pioneer Yvon Le Caer who, in the 1980s, completed a remarkable </font></font><br />
<font face="Verdana"><font size="2">serie of voyages on his self-built pedalcraft.</font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2">A former successful racing cyclist, he had switched his efforts to pedal boats </font></font><br />
<font face="Verdana"><font size="2">and major crossings, as he said “not only to face new athletic and technical challenges, </font></font><br />
<font face="Verdana"><font size="2">but also to realize an old dream of mine and, by the same token, validate cycling on water.“</font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2">His first major crossing, in 1981, took him from Cat Cay in the Bahamas to Dania Beach </font></font><br />
<font face="Verdana"><font size="2">on the East coast of Florida, a 62-mile or 100 km journey. </font></font><br />
<font face="Verdana"><font size="2">Then, in 1985, he became the first cyclist to “pedal” the English Channel </font></font><br />
<font face="Verdana"><font size="2">from Cherbourg in Normandy, France, to Poole on the Dorset coast of England; </font></font><br />
<font face="Verdana"><font size="2">a 92-mile or 148 km journey riding AquaCycle, a pedalcraft of his own design.</font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2">His athletic career was cut short in 1986 by a hit-and-run driver, </font></font><br />
<font face="Verdana"><font size="2">but the new website offers a moving and impressive chronicle of the sea cycling </font></font><br />
<font face="Verdana"><font size="2">exploits of his youth, with press clippings, photos and more. </font></font><br />
<font face="Verdana"><font size="2">It's well worth a read, and even a trip to the public library if you don't have the internet at home.” </font></font><br />
<font face="Verdana"><font size="2"><a href="http://www.yvonlecaer.com/" target="_blank">www.yvonlecaer.com</a></font></font></div></div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/england-wales-scotland/">England, Wales and Scotland</category>
			<dc:creator>Yvon</dc:creator>
			<guid isPermaLink="true">http://www.cyclingforums.com/england-wales-scotland/471895-historic-bike-rides-guinness-record.html</guid>
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			<title><![CDATA[Historic Bike Rides & Guinness World Record]]></title>
			<link>http://www.cyclingforums.com/australia-new-zealand/471893-historic-bike-rides-guinness-world-record.html</link>
			<pubDate>Thu, 19 Nov 2009 15:17:55 GMT</pubDate>
			<description><![CDATA[Searching for historic bike rides & cycling records on the web?  
If so, click on the following url: 
  
*THE OCEAN CYCLING WORLD OF YVON LE CAER* 
www.yvonlecaer.com (http://www.yvonlecaer.com/) 
“Although this episode of my life belongs to yesteryear,  
I believe that the effort and achievement...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><font face="Verdana"><font size="2"><i>Searching for historic bike rides &amp; cycling records on the web? </i></font></font><br />
<font face="Verdana"><font size="2"><i>If so, click on the following url:</i></font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2"><b>THE OCEAN CYCLING WORLD OF YVON LE CAER</b></font></font><br />
<font face="Verdana"><font size="2"><a href="http://www.yvonlecaer.com/" target="_blank">www.yvonlecaer.com</a></font></font><br />
<font face="Verdana"><font size="2">“<i>Although this episode of my life belongs to yesteryear, </i></font></font><br />
<font face="Verdana"><font size="2"><i>I believe that the effort and achievement are still relevant today.”</i></font></font><br />
<font face="Verdana"><font size="2"><i>- Yvon Le Caer -</i></font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2"><b>SUMMARY OF THIS WEBSITE CONTENTS</b></font></font><br />
<font face="Verdana"><font size="2"><i>Peter Eland, Publisher of VELO VISION MAGAZINE said it best [June 2009]: </i></font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2">“A slice of human powered history has recently emerged via a website set-up by </font></font><br />
<font face="Verdana"><font size="2">ocean-pedalling pioneer Yvon Le Caer who, in the 1980s, completed a remarkable </font></font><br />
<font face="Verdana"><font size="2">serie of voyages on his self-built pedalcraft.</font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2">A former successful racing cyclist, he had switched his efforts to pedal boats </font></font><br />
<font face="Verdana"><font size="2">and major crossings, as he said “not only to face new athletic and technical challenges, </font></font><br />
<font face="Verdana"><font size="2">but also to realize an old dream of mine and, by the same token, validate cycling on water.“</font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2">His first major crossing, in 1981, took him from Cat Cay in the Bahamas to Dania Beach </font></font><br />
<font face="Verdana"><font size="2">on the East coast of Florida, a 62-mile or 100 km journey. </font></font><br />
<font face="Verdana"><font size="2">Then, in 1985, he became the first cyclist to “pedal” the English Channel </font></font><br />
<font face="Verdana"><font size="2">from Cherbourg in Normandy, France, to Poole on the Dorset coast of England; </font></font><br />
<font face="Verdana"><font size="2">a 92-mile or 148 km journey riding AquaCycle, a pedalcraft of his own design.</font></font></div> <br />
<div align="center"><font face="Verdana"><font size="2">His athletic career was cut short in 1986 by a hit-and-run driver, </font></font><br />
<font face="Verdana"><font size="2">but the new website offers a moving and impressive chronicle of the sea cycling </font></font><br />
<font face="Verdana"><font size="2">exploits of his youth, with press clippings, photos and more. </font></font><br />
<font face="Verdana"><font size="2">It's well worth a read, and even a trip to the public library if you don't have the internet at home.” </font></font><br />
<font face="Verdana"><font size="2"><a href="http://www.yvonlecaer.com/" target="_blank">www.yvonlecaer.com</a></font></font></div></div>

]]></content:encoded>
			<category domain="http://www.cyclingforums.com/australia-new-zealand/">Australia and New Zealand</category>
			<dc:creator>Yvon</dc:creator>
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