http://www.cyclingforums.com/ Aches and pains - Injury and Recovery - Carbos - Proteins - Vitamins and Energy Boosters - proper health and nutrition is just as important as proper training! en Sat, 21 Nov 2009 02:05:16 GMT vBulletin 60 http://cdn.cyclingforums.com/images/layout/misc/rss.jpg http://www.cyclingforums.com/ http://www.cyclingforums.com/health-nutrition-supplements/471908-most-unsolved-question.html Fri, 20 Nov 2009 09:17:51 GMT Hi Friends. How obese the World is ! Obesity has reached epidemic proportions in Europe and the US. Data for 2004 showed that nearly a quarter of men and women in England were obese. Another report warned that 25 per cent of all children in the UK could be clinically obese by 2050. Thanks. Hi Friends.

How obese the World is !
Obesity has reached epidemic proportions in Europe and the US. Data for 2004 showed that nearly a quarter of men and women in England were obese. Another report warned that 25 per cent of all children in the UK could be clinically obese by 2050.
Thanks. ]]> Health Nutrition and Supplements thomasstuart http://www.cyclingforums.com/health-nutrition-supplements/471908-most-unsolved-question.html http://www.cyclingforums.com/health-nutrition-supplements/471864-likes-dislikes-endurance-supplements.html Tue, 17 Nov 2009 19:39:40 GMT Hi All I would really like your feed back bout what you like dislike about the energy drinks and recovery drinks in which you use. What blends do you like? What are the little things that you look for in supplements? What do you dislike about certain products? Hi All

I would really like your feed back bout what you like dislike about the energy drinks and recovery drinks in which you use.

What blends do you like?

What are the little things that you look for in supplements?

What do you dislike about certain products?

Do you prefer flavoured or unflavoured?

Any feedback would be great!!

There are so many out there just need some of your thoughts.

or

Send your thoughts to

ben at aviform dot co dot uk

Thankyou for your time. ]]> Health Nutrition and Supplements enduroben http://www.cyclingforums.com/health-nutrition-supplements/471864-likes-dislikes-endurance-supplements.html http://www.cyclingforums.com/health-nutrition-supplements/471823-scales-bf-mm.html Sun, 15 Nov 2009 17:53:02 GMT I just saw some Bowflex weight scales that had a body fat % muscle mass % and some other options. How accurate and reliable are they ? Is it a good investment, or should I just learn how to calculate on my own ? Thanks, -Greg I just saw some Bowflex weight scales that had a body fat % muscle mass % and some other options.

How accurate and reliable are they ? Is it a good investment, or should I just learn how to calculate on my own ?

Thanks,
-Greg ]]> Health Nutrition and Supplements gman0482 http://www.cyclingforums.com/health-nutrition-supplements/471823-scales-bf-mm.html http://www.cyclingforums.com/health-nutrition-supplements/471705-anybody-use-emu-oil.html Sun, 08 Nov 2009 07:35:22 GMT Im looking at ordering both the captuals and the topical, was looking to hear about other peoples experience with it. Im looking at ordering both the captuals and the topical, was looking to hear about other peoples experience with it. ]]> Health Nutrition and Supplements 105k http://www.cyclingforums.com/health-nutrition-supplements/471705-anybody-use-emu-oil.html http://www.cyclingforums.com/health-nutrition-supplements/471700-hyperkalemia.html Sun, 08 Nov 2009 02:38:02 GMT Is hyperkalemia a common issue for people when biking? I mean, can the activity lead to this if it's excessive or something that he hasn't done for a while? (I don't think it can do this though) To clarify, hyperkalemia is excessive potassium. ]]> Health Nutrition and Supplements addr http://www.cyclingforums.com/health-nutrition-supplements/471700-hyperkalemia.html http://www.cyclingforums.com/health-nutrition-supplements/471661-important-food-info-collection.html Thu, 05 Nov 2009 07:30:09 GMT I think it'd be a good idea if we could compile a massive list of food data. People contributing should give the following info:

1. Food name
2. The energetic resonance level or frequency
3. Life-force value

Please use metric units.

This should help everyone. Now, I have to go so I can arrange the crystals under my pillow so that I can maximize the storage efficiency of my life-force. ]]> Health Nutrition and Supplements alienator http://www.cyclingforums.com/health-nutrition-supplements/471661-important-food-info-collection.html http://www.cyclingforums.com/health-nutrition-supplements/471648-your-daily-eating-routine.html Wed, 04 Nov 2009 20:45:36 GMT Hey everyone,

I was wondering what some of your eating schedule's/routine's are ?

The reason is, I am 6'4" (1.95m) and weigh 175lbs (79kg). I guess that's ok for cycling, but my diet is horrible. I don't eat breakfast, eat very late lunch (maybe 2pm?) and a late dinner/supper. I was wondering what is are the best times to eat, and in what quantities?

Thanks,
-Greg ]]> Health Nutrition and Supplements gman0482 http://www.cyclingforums.com/health-nutrition-supplements/471648-your-daily-eating-routine.html http://www.cyclingforums.com/health-nutrition-supplements/471609-i-want-make-surprised.html Tue, 03 Nov 2009 07:21:00 GMT Hey people just wondering what a good legal supplement for raising RBC's and endurance would be ]]> Health Nutrition and Supplements bufotlax http://www.cyclingforums.com/health-nutrition-supplements/471609-i-want-make-surprised.html http://www.cyclingforums.com/health-nutrition-supplements/471541-how-loose-weight.html Fri, 30 Oct 2009 08:48:36 GMT I am planing to join cycling to help me lose weight. I understand that by riding the bike, I'm really only working the lower half of my body. How often should I do upper-body exercises? How often should I ride my bike? appreciate any help. ]]> Health Nutrition and Supplements charlottebainb http://www.cyclingforums.com/health-nutrition-supplements/471541-how-loose-weight.html http://www.cyclingforums.com/health-nutrition-supplements/471540-l-arginine-supplements-anyone.html Fri, 30 Oct 2009 06:44:38 GMT Does anyone here use L-arginine? How much and how often do you take it? Is it supposed to increase endurance, and if so, have you seen any such effects in your cycling? Does anyone here use L-arginine? How much and how often do you take it? Is it supposed to increase endurance, and if so, have you seen any such effects in your cycling? ]]> Health Nutrition and Supplements potatoes http://www.cyclingforums.com/health-nutrition-supplements/471540-l-arginine-supplements-anyone.html http://www.cyclingforums.com/health-nutrition-supplements/471527-best-endurence-supplaments-ep-no-epo-boost-epo-blast-etc.html Thu, 29 Oct 2009 17:11:25 GMT Hey people just wondering what a good legal supplement for raising RBC's and endurance would be. These one's all use the EPO name as an attraction, but obviously aren't the illegal supplament EPO. Though I believe they attempt to mimic similar results. Here's a few links:

EP-NO: Dedicated Athlete - EP-NO

EPO-BOOST: EPO-BOOST™

EPO-BLAST: VitaDigest.com - EPO-BLAST - Xero EPO-BLAST - Buy EPOBLAST Now and Save!


if anyone has experience with any of these would you care to share? or maybe suggest another similar suppliment that has worked well for you. Yes, I train hard, but I don't like feeling like my competition has an edge over me if it's a legal edge, so these supplements are definitely something I'm interested in


I'm thinking most about the EP-NO... the other 2 look like the fake "big **** pills" you see Ron Jeremy and the Coke Whore try to push on late night infomercials. ]]> Health Nutrition and Supplements Blue Racer http://www.cyclingforums.com/health-nutrition-supplements/471527-best-endurence-supplaments-ep-no-epo-boost-epo-blast-etc.html http://www.cyclingforums.com/health-nutrition-supplements/471525-low-carb-high-carb.html Thu, 29 Oct 2009 15:07:30 GMT Hi Everyone, Just a quick question to find out what other people do/think when it comes to the afformentioned. After a ride, obviously I take my recovery shake which is a mixture of carbs and protien. Then about an hour after, I eat my recovery meal which again is a mixture of carbs and... Hi Everyone,

Just a quick question to find out what other people do/think when it comes to the afformentioned.

After a ride, obviously I take my recovery shake which is a mixture of carbs and protien. Then about an hour after, I eat my recovery meal which again is a mixture of carbs and protien. That would usualy be pasta and tuna for example. I should point out that I train in the morning, and so this meal would be about midday. However, after this meal im unsure of what to eat. Should I go low carb and stick to protien rich foods and veg for the rest of the day, or keep getting the carbs down me ?

What do you do, or is there a correct/scientific answer to my question ?

Cheers, Lone Wolf. ]]> Health Nutrition and Supplements Lone Wolf http://www.cyclingforums.com/health-nutrition-supplements/471525-low-carb-high-carb.html http://www.cyclingforums.com/health-nutrition-supplements/471459-bike-injuries.html Tue, 27 Oct 2009 10:11:58 GMT Any one suggest me for avoid cycling injuries? and what are some things i can do to avoid them as well as smart training, because almost all cyclists experience some sort of injury at some point in their cycling career Regards Charlotte Any one suggest me for avoid cycling injuries? and what are some things i can do to avoid them as well as smart training, because almost all cyclists experience some sort of injury at some point in their cycling career

Regards
Charlotte ]]> Health Nutrition and Supplements charlottebainb http://www.cyclingforums.com/health-nutrition-supplements/471459-bike-injuries.html http://www.cyclingforums.com/health-nutrition-supplements/471457-supplements-tenonditis.html Tue, 27 Oct 2009 02:05:00 GMT I was reading some different cures for tendonitis and I read about some that are supposed to help. Should it be safe to take all these together? Fish Oil Pills ( 3 a day) Vitamin B Complex (1 a day) glucosamine chondroitin with msm (4 a day) Will I be fine to take these? I know you guys... I was reading some different cures for tendonitis and I read about some that are supposed to help. Should it be safe to take all these together?

Fish Oil Pills ( 3 a day)
Vitamin B Complex (1 a day)
glucosamine chondroitin with msm (4 a day)

Will I be fine to take these? I know you guys aren't Dr's but maybe you have some experience. ]]> Health Nutrition and Supplements vindicate http://www.cyclingforums.com/health-nutrition-supplements/471457-supplements-tenonditis.html http://www.cyclingforums.com/health-nutrition-supplements/471420-optygen-vs-cordygen5.html Sun, 25 Oct 2009 02:38:58 GMT I was looking at these two products and they seem, somewhat, similar but the Cordygen5 is half the price of the Optygen... Anyone have any experience w/ both these? I was looking at these two products and they seem, somewhat, similar but the Cordygen5 is half the price of the Optygen... Anyone have any experience w/ both these? ]]> Health Nutrition and Supplements NVP http://www.cyclingforums.com/health-nutrition-supplements/471420-optygen-vs-cordygen5.html