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Thread	Last Post	Replies	Views
broken clavicle...surgery or not? started by James Thomas (6/21/04 at 11:25pm) 1 2 3…92	I have been back to the gym for almost 3 weeks now and I feel... Today at 7:08 am by bsbs1876	1,369	403,367
Weight Loss help started by rsalazar (7/12/03 at 5:41pm) 1 2 3…16	Thread closed due to its length. If you have any opinions... 2/3/04 at 12:26pm by 2LAP	226	46,060
What kind of diet do you follow? started by Beastt (2/26/04 at 6:30pm) 1 2 3…13	I eat one conventional meal a day-Dinner. I snack all day... 5/31/05 at 8:35pm by pbook	182	34,578
Smoking & Cycling started by snafu (7/27/04 at 12:04pm) 1 2 3…9	The book works for some. It worked for me on a 10 yr habit.... 3/29/13 at 7:26am by danfoz	133	34,164
Empty calories started by cnudell (4/10/07 at 11:25pm) 1 2 3…8	O Rly.... 6/26/12 at 9:47am by emalcon	113	12,568
Supplements for Elites started by CatSpin (12/24/03 at 2:38pm) 1 2 3…7	All my athletes avoid supps that claim to be miracle workers... 4/22/06 at 7:45pm by athletekitch	102	20,452
Project Creatine started by guest (6/3/02 at 5:28pm) 1 2 3…7	No doubt as to creatine's effectiveness in power lifting, as... 11/7/06 at 7:04pm by spinner32	95	26,717
Eating Meat (or not) started by Pendejo (6/4/06 at 9:43pm) 1 2 3…6	Quote: Originally Posted by Felt_Rider I appreciate the... 7/20/06 at 9:09am by ric_stern/RST	79	9,318
Fit or fat? What is your body fat percentage? started by omer (11/25/04 at 4:24am) 1 2 3…6	6 foot , 230 pounds around 19-20 % fat. 11/20/05 at 4:53am by DVad3r	77	38,632
Best Legal Supplements for Cyclists started by musher (11/25/07 at 9:10pm) 1 2 3 4 5	Other than a nutritional diet here are somethings I find... 6/26/12 at 10:35pm by rgabriel	65	48,457
when is the best time to load up on protein? started by Mike_Rides_Red (7/17/04 at 1:58am) 1 2 3 4 5	Quote: Originally Posted by Beastt I'm assuming the raw... 9/5/04 at 3:22pm by closesupport	61	8,207
The low carb fad and how it can impact us started by HellonWheels (11/14/03 at 12:15pm) 1 2 3 4 5	Quote: Originally Posted by fatbottomedgirl I'm with... 11/1/04 at 12:56pm by HellonWheels	61	10,008
High protein diet. started by Vo2 (2/14/03 at 5:46am) 1 2 3 4 5	Quote: Originally Posted by Beastt My personal opinion,... 9/7/04 at 8:47pm by closesupport	60	30,716
Protein alternatives? started by stealth71 (6/17/07 at 12:15am) 1 2 3 4 5	At the moment i am in a period eating only veggies. I admit it... 3/26/08 at 12:34pm by myglyco	60	10,728
Whats is your at rest Heart Rate? started by James83 (10/22/09 at 1:39am) 1 2 3 4	Grins, what is your restive pulse rate now? Have any of you... 6/18/11 at 11:10am by Reid2	58	8,245
If you shave your legs.... started by jet10sn (7/28/04 at 6:46pm) 1 2 3 4	oooooh, jus to drag this topic back up... with one word ... 6/22/05 at 2:40pm by Jene	58	22,425
The Trans-fat Conspiracy started by Pendejo (6/25/06 at 7:06pm) 1 2 3 4	Hi, Hoodia Gordonii An Effective And Pure Herbal Method For... 8/29/06 at 4:19am by Joolie	58	6,615
Atkins Part 2: The merits of the Atkins diet started by Beastt (2/11/04 at 12:19pm) 1 2 3 4	The whole point of the refrigerator comment was in relation to... 3/23/04 at 2:03am by davidbod	57	14,201
Anyone take Creatine, is it legal started by mikesbytes (1/28/07 at 4:48am) 1 2 3 4	Not a lot of progress this week. On squat day, I simply... 3/29/07 at 3:39am by mikesbytes	54	7,985
any one tried sportlegs? started by zorrove (4/13/04 at 10:36pm) 1 2 3 4	I'm a hardcore bump skier. Not much of a biker. I'm always... 3/27/07 at 1:38pm by JZimm	54	27,719
Chocolate Milk Question started by UncleFred (5/22/07 at 11:59am) 1 2 3 4	Quote: Originally Posted by Ratiocinator The only thing... 5/31/07 at 4:16am by j.r.hawkins	53	6,705
Protein Powder and Weight Loss started by origanic (5/27/04 at 12:38pm) 1 2 3 4	Quote: Originally Posted by origanic Protein powder and... 12/4/04 at 3:11am by Borg-MX5	52	18,754
Food before and after a ride.. started by BradUF (2/27/07 at 7:19pm) 1 2 3 4	Quote: Originally Posted by BradUF I am just soo... 6/24/07 at 7:00pm by WKB	51	5,885
Does red meat affect performance? started by zaskar (8/8/05 at 8:44pm) 1 2 3 4	Quote: Originally Posted by Beastt I've already fully... 2/12/06 at 4:09am by Axius	51	10,880
Ginseng started by dannyfrankszzz (11/8/06 at 10:37am) 1 2 3 4	Quote: Originally Posted by CapeRoadster Lactate and... 1/9/07 at 11:19am by ratboy83	50	5,337
Stop Turning Vitamins Into Expensive Urine! started by ctrainey (7/17/04 at 4:18pm) 1 2 3 4	Quote: Originally Posted by Roadie_scum How do you know... 9/2/04 at 10:57am by closesupport	48	7,052
slim fast for recovery drink started by zaskar (10/25/03 at 7:01pm) 1 2 3 4	Zaskar: Ted's short list is certainly good. You can find... 11/16/03 at 1:26pm by dhk	48	15,766
Post ride glycogen replacement and weight loss… started by fabiosav (10/18/04 at 10:18pm) 1 2 3 4	Just great stuff. I'll alter the caloric intake, Certainly a... 10/29/04 at 9:18am by fabiosav	47	5,542
Caffeine & ephedrine does it helps in training? started by pikus (4/7/04 at 8:41am) 1 2 3 4	Damn, I don't think that even God could resurect a thread so... 10/11/10 at 7:56pm by swampy1970	46	14,488
Is my metabolism slow or what? started by stevek (1/3/04 at 6:21pm) 1 2 3	when I eat chinese food I eat good food meat and veggies o... 3/1/04 at 3:16pm by stevek	43	7,699
coffee drinkers started by shming123 (9/16/04 at 4:45pm) 1 2 3	I drink a whole nalgene full a day. But only on days that I... 1/2/05 at 9:02pm by whyride	43	9,991
What's in your bottle? started by Vo2 (11/20/02 at 4:39pm) 1 2 3	H2O, I find that most sports drinks are too sweet on long... 4/27/03 at 3:28pm by clever_guy	43	7,219
Sex and Cycling started by HellonWheels (9/27/04 at 5:42pm) 1 2 3	Most likely after races you feel horny, because even when you... 2/18/05 at 2:32am by Wolfzazi	42	11,428
Trying to lose weight - what the heck do I eat?!?! started by Kraig (6/20/11 at 5:40am) 1 2 3	Another good idea is to focus on eating food that is closest... 7/31/11 at 7:45am by Ergogenic SN	42	2,489
cramps started by widgetr (7/19/10 at 8:14am) 1 2 3	To try and eliminate cramps you need to look at staying... 11/3/11 at 5:18am by navrats	40	3,667
how to gain weight? started by giltoronto (8/10/03 at 6:55pm) 1 2 3	I guess this leads to a tricky question. Can a big guy climb... 3/29/04 at 2:07pm by Carrera	39	27,720
Experts only - no "conspiracy theorists", please started by tonyzackery (12/23/06 at 6:05pm) 1 2 3	I've shifted from a high protine,eat what I want diet with a... 1/17/07 at 9:32pm by skootaroo	39	3,164
Beer and cycling started by zaskar (3/19/04 at 5:39pm) 1 2 3	Quote: Originally posted by Carrera I confess I'm dosing... 5/5/04 at 8:25am by tomUK	39	9,344
Broken titanium clavicle plate started by RMK (8/18/10 at 10:46pm) 1 2 3	I see you've nothing to offer except proof of your ignorance. ... 8/20/12 at 8:48am by alienator	39	6,419
Achilles tendon pain - related to new shoes and/or cleat position? started by kaian (1/10/06 at 11:28am) 1 2 3	Quote: Originally Posted by noonievut Well it's been... 3/30/06 at 3:12pm by sportfactory	37	11,110
Protein Drinks started by Eldron (1/30/02 at 3:33am) 1 2 3	It looks like I found this thread after it was pretty much... 8/7/04 at 1:24pm by Beastt	36	24,676
High Blood Pressure started by Brian21 (11/22/05 at 3:28pm) 1 2 3	Quote: Originally Posted by rippitupp i realize HTCZ... 7/2/06 at 5:52pm by RickF	35	9,511
Eating before bed-time started by Bullseye_blam (1/17/06 at 1:03am) 1 2 3	Quote: Originally Posted by Future-pro Ok let me reword... 2/16/06 at 5:06pm by STS901	35	10,415
Your daily eating routine..... started by gman0482 (11/4/09 at 5:45pm) 1 2 3	Daily i am eating bread and butter with milk in a breakfast.... 12/4/09 at 1:25am by marrykonta	35	7,443
Totally p*$$ed off with weight started by PistachioAddict (5/7/06 at 1:13pm) 1 2 3	I keep on telling people this: Get some liquid ConcenTrace... 4/2/07 at 2:10am by Japheth	35	6,402
Why not to drink/eat Dairy Products started by zakeen (9/25/03 at 9:42am) 1 2 3	Hmm....I drink skim milk every single day in a protein drink... 5/2/04 at 12:51pm by stone61cm	35	11,091
best and worse protein bars started by su22 (8/5/03 at 11:08am) 1 2 3	Quote: Originally posted by Duckwah I remember reading... 11/6/03 at 10:36pm by rollers	34	13,694
Recovery drinks started by bikerjoe (6/6/03 at 1:24pm) 1 2 3	Recoverite from Hammer nutrion works very well and has the not... 3/13/07 at 2:38pm by beauspete	34	8,090
3 to 4 Gals. of diet pepsi daily started by mikenc (10/11/03 at 5:55pm) 1 2 3	Another double fucking post. 4/21/13 at 1:48pm by alienator	34	12,757
Chamois butter or not started by jvanoonk (12/8/04 at 1:57pm) 1 2 3	Quote: Originally Posted by dhk Does anybody remember a... 6/1/05 at 8:57am by Orange Fish	34	15,291

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