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Thread	Last Post	Replies	Views
Endurance ride with zone 4 & 5 at the end started by ben9 (4/7/12 at 10:35pm)	There is nothing wrong with mixing various intensities into... Yesterday at 10:02 am by danfoz	1	99
Training plan....please help! started by girlrider14 (Yesterday at 7:27 am)	I have recently acquired a decent road bike and all the gear,... Yesterday at 7:27 am by girlrider14	0	18
Are we there yet? started by CalicoCat (1/12/11 at 7:34am) 1 2 3…76	Thanks Yeah, I just slapped the rear mounted bottle cage on... Yesterday at 3:53 am by Felt_Rider	1,126	32,201
Quick starts kill my racing started by moto 1 (7/1/11 at 4:09am) 1 2	Won my race ,cat 2 . Warmed up , did 3 intervals , hr 165 .... 5/12/12 at 10:30pm by moto1	28	791
Training on rollers started by peterwright (3/19/03 at 11:56am) 1 2 3 4	Thanks Felt I've seen the videos of these rollers and they... 5/12/12 at 12:57am by Bigpikle	45	14,883
It's killing me but.......... started by Sillyoldtwit (1/24/06 at 8:36am) 1 2 3…330	Wow! How cool is that? Well done. 5/11/12 at 1:52pm by RapDaddyo	4,946	428,769
Maximum Heart Rate exceeded started by Dr Lodge (5/9/12 at 2:54am)	Thanks for all your replys chaps, its puts my mind to rest... 5/10/12 at 1:32am by Dr Lodge	8	84
Beta Testers Wanted: Biking/Running Performance Monitoring started by atopasittinduc (4/15/12 at 11:48am)	Hi, Yes you can upload as many activity runs as you want.... 5/7/12 at 8:32pm by atopasittinduc	2	65
cadence started by salide (8/16/05 at 12:16pm) 1 2 3	Being a recreational fitness rider I gave up paying attention... 5/7/12 at 5:56pm by davereo	35	1,997
Where to begin.. started by frankie3792 (5/7/12 at 10:49am)	You might want to seriously consider using Heart Rate Zone... 5/7/12 at 2:13pm by schristie11	2	36
Weight training and cycling. started by DeadLights (4/9/12 at 10:27am) 1 2 3 4	I don't think the OP's pain is caused by cycling. My pain is... 5/2/12 at 2:06pm by An old Guy	49	1,369
Is there a definitive cycling training book? started by fuzzed (4/9/12 at 11:55am)	It is available in some book store. Just buy it and follow... 4/30/12 at 2:49am by nycbikerental	3	187
Century Training with Type 1 Diabetes started by AdamSean (4/9/12 at 4:36am)	I am Type 1, diagnosed 2.5 years ago, and a pretty keen... 4/22/12 at 3:46am by Stewart Lopez	4	73
how old is too old to train to go pro? started by jrtalon (8/7/06 at 12:20am) 1 2 3…8	I just came across this thread; one of the many that won't... 4/16/12 at 12:09pm by samspade73	107	19,072
Racing & How To Recover From Unplanned Time Off Due To started by 2011 SWORKS (4/12/12 at 7:42am)	+1. I believe Friel also advocates going back to some base... 4/13/12 at 6:52am by danfoz	2	60
Stretches/flexibility started by bartsie (4/12/12 at 7:33am)	I am going to just give you a general answer because I think... 4/12/12 at 4:35pm by AlanG	4	109
2Peak.com started by Geoff2010 (10/15/05 at 8:57pm)	I do use 2peak as my cycling training plan since about 2... 4/10/12 at 7:07am by marcmoche	1	840
Too late for l'étape? started by BrusselsFrazer (4/9/12 at 2:56am)	Im not sure if you're off to the docs for a general checkup... 4/9/12 at 7:55am by swampy1970	1	34
London - Naples started by Marco Venzon (4/8/12 at 9:38am)	Hi there, thank you for your reply first. We have more than a... 4/9/12 at 3:31am by Marco Venzon	2	28
Training questions! started by Donovan1986 (4/8/12 at 5:35pm)	http://www.usacycling.org/ Should have all the information... 4/8/12 at 5:43pm by bgoetz	1	48
Speed on Hybrid vs Road Bike started by enamore22 (6/20/04 at 6:43pm) 1 2 3	I own a hybrid (ARAYA) and a roadie (VIANELLI) of the same... 4/6/12 at 1:59am by zsiwasay	39	16,558
beginner wanting to ease into cycling started by jacervelo (4/5/12 at 3:19pm)	The only way to seriously hurt yourself on a bike normally... 4/5/12 at 4:05pm by swampy1970	1	80
Getting into the swing of things started by elchucko (3/30/12 at 2:05pm)	Dunno where my "edit" button went but I'll add this - I... 4/3/12 at 1:59pm by danfoz	3	41
Cycling after sports massage started by ddaversa (3/28/12 at 10:25am)	The power output is doing just fine and dandy. I stopped... 3/29/12 at 9:05pm by swampy1970	5	92
My feet keep going numb the first 20 mins of riding. started by Katie Lund (3/9/12 at 7:39pm)	I agree on the plan and the plan should be consistency. Just... 3/24/12 at 3:23pm by jhuskey	6	204
New Training Paradigm started by numminummi (3/13/12 at 1:39pm) 1 2 3	I said almost because road sprinting isn't a match sprint... 3/22/12 at 8:50pm by swampy1970	36	730
Training Advice For 15 Years Old? started by Akang (3/21/12 at 5:52pm)	Cool, I usually just go back and forth on a 2 mile bike path.... 3/22/12 at 1:55pm by Akang	2	57
Cycling Training Routine started by Pazzo (1/13/12 at 12:09pm) 1 2	Bicycling is an easy and fun recreational form of exercise... 3/21/12 at 10:49pm by morgeen	16	640
Getting back into it. started by BILLYHOLMES (3/21/12 at 6:52am)	220 - age never worked. If you want to train based on your... 3/21/12 at 4:38pm by An old Guy	4	80
TRAINING PROGRAM for a 20 MINUTE CLIMBING RACE in started by AlexKrill (2/25/12 at 5:03pm)	I've never trained for something so short so I'm not sure... 3/20/12 at 11:34pm by lanierb	5	146
resting HR and preformance started by crazyb1 (3/3/12 at 11:53pm)	its not an information to compare you with other riders,... 3/11/12 at 8:18am by vspa	7	180
Time Crunched Cyclist started by uptheswa (2/10/12 at 12:35pm)	I would say that the techniques of this program (3 min flat... 3/9/12 at 2:45pm by Rochefan	11	469
The New & Improved Acronyms & Abbreviations Thread started by Sillyoldtwit (2/28/07 at 8:44pm) 1 2	It's good to see you back here post!! 3/4/12 at 1:11am by steve	21	29,472
Here's a fairly extensive HR Zone calculator. Yes it's FREE!! started by Doctor Morbius (5/11/06 at 11:01pm) 1 2 3 4	Where is the link my friend for the calculator? 3/4/12 at 12:30am by Cpro	56	64,240
Research on recovery rides started by numminummi (2/27/12 at 1:37am)	You should put more links to your alleged coaching site in... 2/29/12 at 6:59pm by alienator	6	253
Going from low fitness levels to a 62 mile bike ride in 15 weeks - unrealistic aim? started by n6652 (2/29/12 at 2:15pm)	The Oklahoma cross state bike ride has a training schedule it... 2/29/12 at 6:54pm by An old Guy	3	190
Lactate threshold = One hour power ? started by Cpro (2/29/12 at 10:38am)	My one hour power is limited by my heart rate. At a steady 1... 2/29/12 at 2:11pm by An old Guy	4	157
explain started by leanman (2/27/12 at 5:49am)	Chasing down the leader is not the issue. The issue is what... 2/28/12 at 2:11pm by An old Guy	9	170
Periodisation Plan started by Nat123 (2/1/12 at 4:35pm)	Personally, I think it depends of the emphasis of a given... 2/28/12 at 9:46am by swampy1970	9	257
How to work on my speed up to my cardiovascular fitness started by nfeht (2/15/12 at 9:43pm)	Everyone thanks for all the information/advice. Because of a... 2/24/12 at 8:36pm by nfeht	13	278
Low FTP for my VO2max started by wikek (2/12/12 at 5:47am)	Yea it's probably best if I stick to the L3/L4 to avoid... 2/23/12 at 10:04am by wikek	6	277
Strong Ammonia Smell started by SolarEnergy (6/18/09 at 2:31pm) 1 2	In this context, I tend to agree with you Rick. I'd avoid... 2/20/12 at 9:16am by SolarEnergy	16	5,967
setting the bar too high? started by leanman (2/15/12 at 6:27pm)	Sounds like you are doing it about right. Even the ones you... 2/18/12 at 1:39pm by lanierb	2	94
Burn Out? Cycling Obsession? A Few Months Off Cycling?! started by howierart (3/27/06 at 5:02pm) 1 2	Don't overthink it. If you don't want to ride, don't ride -... 2/17/12 at 11:51pm by awilki01	15	1,966
Winter Weight Loss Program started by AlexWins (2/13/12 at 7:16pm)	Bundle of thanks for sharing such a informative article.... 2/17/12 at 11:43pm by JS Steve	3	132
Cycling Training and Limiting Factors started by Sam Kennedy (2/9/12 at 3:40pm)	This is a great reference, haven't looked at it in awhile.... 2/16/12 at 12:44pm by danfoz	5	194
Im I doing vo2max the right way? started by lilredstang (2/15/12 at 11:47am)	Thank you, when I'm in the saddle I melt my legs and in a med... 2/15/12 at 7:45pm by lilredstang	2	159
Limited Time to Build an Aerobic Base started by Jibaholic (2/13/12 at 6:32am)	For sure. The quick formula is not exact but it provides a... 2/15/12 at 8:03am by danfoz	4	213
peaking started by leanman (2/12/12 at 9:32am)	Ok, I think I know what you are trying to state, and the main... 2/12/12 at 5:14pm by bgoetz	1	49
Hills in base training started by marcovelo125 (2/5/12 at 12:11am)	yeah, you could use your car to drive to different areas, as... 2/9/12 at 8:59am by vspa	8	225

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