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New Post	H46Driver 1 Hour Ago 09:45 PM	Indoor Training Method - beyond 2x20 It's hard to know exactly what this workout is supposed to be. My interpretation of "The Book" is that the HOP consists of the following: 10-15 minutes easy warmup 20 minutes working from 80%... (1,609 views, 9 replies)	Power Training
New Thread	ruleof72 2 Hours Ago 09:36 PM	Back to Winter training-help me sketch out a plan It's been a long time since I've posted here but the dark days of Winter are back and that means I want to improve my fitness and get ready for next year, just like everyone here. I had a good year... (26 views, 0 replies)	Power Training
New Post	CasPol 2 Hours Ago 08:51 PM	Start Again Thnx for the tip !! Will go for it. (211 views, 3 replies)	Cycling Training
New Post	Scotttri 2 Hours Ago 08:46 PM	First Road Bike Dilemma My Caad8 is a 50 and i'm 5'7, i'd say the 52 would be plenty big enough. (453 views, 8 replies)	Bike buying advice
New Post	Scotttri 2 Hours Ago 08:42 PM	A Bike Dilemma - can you help? Bike - can I have Would you be better off looking at triathlon specific bikes as this is what your looking at doing?? They can make a fair bit of difference over the longer distance races, not so much on the shorter... (252 views, 1 replies)	Bike buying advice
New Post	Robfactory 3 Hours Ago 08:03 PM	Buying a used bike. Takara Road bike bicycle Rare Vintage suntour 10 speed - eBay (item 250532520021 end time Nov-22-09 15:30:45 PST) So I decided on this bike. Do you guys thing $150 w/ S&H is a good price? I know... (280 views, 3 replies)	Road Cycling
New Post	hod65 3 Hours Ago 07:54 PM	Daily Ride Thread was out today 22miler with the weather were having here in ireland flooding and high winds ,have to snatch any bit of reasonablre break in weather usualy go off main roads to the country roads but... (9,268 views, 178 replies)	The Bike Café
New Post	fergie 3 Hours Ago 07:47 PM	pealling push up push down Repeating myself from Slowtwitch but I think it is clear that efficiency like most things in cycling is very specific. Riding a bike at low cadence is more efficient and one does use more muscle... (165,845 views, 1,675 replies)	Cycling Training
New Thread	Scotttri 4 Hours Ago 07:30 PM	Strongest tour team So now that alot of the team trades have been complete, and the pro-teams etc have been mostly confirmed, who's going to have the strongest team in each of the three major tours this year, and who do... (39 views, 0 replies)	Professional Cycling
New Post	Scotttri 4 Hours Ago 07:24 PM	New to cycling and need info on indoor trainer I'd also look at Elite (335 views, 6 replies)	Cycling Equipment
New Post	Scotttri 4 Hours Ago 07:21 PM	Cannondale CAAD9 sizing - quick question I Have a CAAD8 im 167cm and mine is a 50. I'd say a 52 would be a bit small (189 views, 3 replies)	Cycling Equipment
New Post	alienator 6 Hours Ago 05:21 PM	The most unsolved question. I didn't prepare anything to say........I'd like to thank the Academy for this honor... (388 views, 8 replies)	Health Nutrition and Supplements
New Post	ABG 6 Hours Ago 05:11 PM	What is the real word on biking in the rain? The bike shop said that the race (the casing that holds the bearings) also needs to be replaced because it's grooved, and that at that point it's just easiest to replace the entire hub; and since the... (18,420 views, 38 replies)	Commuting and Road Safety
New Post	teamgomez 9 Hours Ago 02:17 PM	Barmac sworks instructions diff than equip...help? Roger- thx. Tried flipping it around and it isn't an option (cap not centered as you mentioned). Curious on such an expensive piece that their QA folks didn't catch this... (120 views, 2 replies)	Cycling Equipment
New Thread	Dominvs 9 Hours Ago 01:52 PM	Help choosing power computer Hello. Now that my Polar CS200 has definitely died, I am starting to think seriously about purchasing a new ANT+ Power system. I think the sensor is gonna be a Quarq Cinquo with Rotor 3D cranks... (125 views, 0 replies)	Power Training
New Thread	michael01612 9 Hours Ago 01:47 PM	Typical post-ride conversation Typical post-ride conversation YouTube- Broadcast Yourself. (102 views, 0 replies)	The Bike Café
New Thread	brokenspoke123 9 Hours Ago 01:46 PM	New builder,form cycles I just wanted to pass along info on builder who did an awesome job on my mtb.They build road too. (77 views, 0 replies)	Road Cycling
New Thread	brokenspoke123 10 Hours Ago 01:39 PM	Titanium FORM CYCLES prevail 29r (96 views, 0 replies)	Mountain Bikes
New Post	wazztie16 11 Hours Ago 12:17 PM	Do you always wear your helmet? I was riding very fast downhill once, the first time i went on a bike in a long time, came to a junction and put my arm out to indicate, but lost balance and flew off the bike into the luckily empty... (12,827 views, 84 replies)	Road Cycling
New Post	bianchi10 11 Hours Ago 12:16 PM	Advice for rollers? yeah that's the one I was looking at also. I ended up with a selle italia max flite and it has the same "love channel" and is really comfy (776 views, 12 replies)	Cycling Equipment