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		Thread / Thread Starter	Last Post	Replies	Views
		Sticky: pealling push up push down ( 1 2 3 4 5 6 7 8 9 10 ... Last Page ) hurricane	02-10.-2008 06:32 AM by n crowley	509	100,504
		Sticky: Cycling Acronyms: FTP. VO2MAX etc. Sillyoldtwit	30-08.-2008 07:05 PM by lmno609	11	10,218
		Sticky: Here's a fairly extensive HR Zone calculator. Yes it's FREE!! ( 1 2 3 ) Doctor Morbius	03-07.-2008 11:28 AM by Sillyoldtwit	42	28,111
		Sticky: gyming to improve power ( 1 2 3 4 5 6 7 8 9 10 ... Last Page ) franco1	30-09.-2004 03:06 AM by ric_stern/RST	355	117,445
		Training plan to get to 300 watt FTP. ecandl	Today 03:24 AM by ecandl	0	13
		It's killing me but.......... ( 1 2 3 4 5 6 7 8 9 10 ... Last Page ) Sillyoldtwit	06-10.-2008 01:46 PM by swampy1970	2,779	199,169
		7 weeks to my next race. How should I train? Bigbananabike	06-10.-2008 02:42 AM by john979	4	170
		Threshold workouts: New thinking ( 1 2 ) Ade Merckx	06-10.-2008 02:37 AM by Ade Merckx	27	995
		More (or less) on what to do during the winter ( 1 2 ) Doublebiker	05-10.-2008 01:51 PM by john979	17	905
		A Exercise Bike Vs A Mountain Bike Top Dog	04-10.-2008 04:05 PM by frenchyge	7	208
		Oh the irony.... ( 1 2 3 4 5 6 7 ) swampy1970	04-10.-2008 02:12 PM by swampy1970	103	6,259
		IN HONOUR OF RAPDADDYO - Great advice ( 1 2 3 ) Sillyoldtwit	04-10.-2008 07:38 AM by Sillyoldtwit	39	2,384
		Cannot improve sprint ( 1 2 3 4 ) Dave_K	02-10.-2008 12:09 AM by john979	58	2,850
		coach vs. self trained bubba 02	01-10.-2008 07:53 PM by bigwillie013	8	495
		Terminate L4 cause of breathing not leg ache watts4speed	30-09.-2008 11:36 AM by bigbadwoulfe	9	320
		Reverse-periodization koger	30-09.-2008 03:30 AM by Andy SG	7	492
		Surprised myself a little.... ( 1 2 ) Bailsibub	27-09.-2008 05:44 PM by Bailsibub	17	1,185
		Racing in the rain blkhotrod	26-09.-2008 05:09 AM by Sikhandar	4	512
		Who is taking time off this year? ( 1 2 ) ecandl	25-09.-2008 11:40 AM by barrocycles	29	1,169
		Arch cleat - pros & cons islandboy	25-09.-2008 02:46 AM by dkrenik	1	204
		Exercise Bikes ? Top Dog	24-09.-2008 06:19 AM by Sillyoldtwit	4	635
		Training for Century with 12,000 feet climbing, but limited training time... ( 1 2 ) donrhummy	24-09.-2008 04:26 AM by donrhummy	25	1,395
		shamimano dura-ace 10 speed cassette michael750a	22-09.-2008 01:32 PM by michael750a	1	356
		Anaerobic genes? SLG	21-09.-2008 10:32 PM by jwalker	1	274
		Degani Kinglake ride jersey hun1948	19-09.-2008 06:38 PM by hun1948	0	200
		Physiological Aspects of TSS jsocia	19-09.-2008 02:03 AM by john979	13	835
		% of Fast Twitch / Slow Twitch Fibers and Performance? jeff828	18-09.-2008 11:02 AM by john979	2	382
		riding when its snowing? wallis	18-09.-2008 12:22 AM by john979	10	598
		What determines efficiency ??? ( 1 2 3 4 5 6 7 ) 11ring	17-09.-2008 08:24 PM by Felt_Rider	93	5,711
		off season training goal roadster99	15-09.-2008 09:17 PM by kant314	10	840
		New article on mental skills for cyclists marvinz	10-09.-2008 12:22 PM by marvinz	0	426
		wholesale brand shoes,brand of nike jordan sneakers,custom nike jordan from china lindaxu	09-09.-2008 06:06 PM by lindaxu	0	274
		wholesale nike shoes,jordan shoes,AJF3 LS,AJF6 LS,AJF8 LS,AJF9 LS,AJF20 LS shoes sale lindaxu	09-09.-2008 06:05 PM by lindaxu	0	240
		Goals Galore, v2.008 ( 1 2 3 4 5 6 7 8 ) NomadVW	09-09.-2008 12:42 PM by doggatas	119	8,941

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