Posts by Piotr

Quote: Originally Posted by choffman My hourly training in the spring time is around 6-10 hrs a week. Once you have endurance, you should focus on strength and power. I do have a real job and family, so my time to train is...

NomadVW!

Quote: Originally Posted by frenchyge That's really cool! What's Tom's screenname? For the life of me I can't remember, but he's the military guy who raced in Japan then moved back to the U.S. He used to frequent the power...

VeloNews.com - U.S. Military Team to race for Wounded Warrior Project I just wanted to point out that one of our CF members is on the featured team, so if they go by your town, give Tom and the team a shout and donate...

Quote: Originally Posted by Alex Simmons Quote: Originally Posted by acoggan Quote: Originally Posted by Piotr Guys, Where's the point of diminishing returns is probably very individualistic. Wouldn't it be...

I make a distinction between sprinting and going as hard as you can. This may be just semantics, but sprinting should be neuromuscular in nature. You can go as hard as you can for any length of time, but IMO you only sprint when you...

To be a good climber, it helps to be a lightweight slow-twitcher. Based on your particular body build, high W/kg may or may not be your lot, but one way you can improve your climbing skills is to do long intervals (20-60 min) without...

LA Can't Do It This article used to link to some wind tunnel photos that showed LA's sub-par CdA. The linked photos and articles have been removed since.

That Stuart Smalley crap ain't gonna give you MORE COWBELL ! (preferably measured in Watts)

Funny you should ask, because I just had such a day today. I planned on 1 hr L4 hard indoors (1h 15 min total) and considered yesterday's short sprint session (first in 2-3 months) to be just an "opener" ride. After 15 minutes...