solutions for numb toe's

I live in Brisbane and have been riding for approx 3 months. However i have been getting severe discomforts for haveing numb toes whilst riding. Any solutions anyone i am desperate. Thank You

I had the same issue and strapping my cleats on looser helped a lot. Also when pedaling try to only "pull up" on the pedals once in a while and it helps.

Sorry, I meant putting my shoes on looser (meaning don't pull the straps too tight)

Another thing, make sure you're not "pointing" your toes. That'll make 'em numb and will also strain all the wrong muscles. If it's an unconcious habit, it'll be hard to break, but well worth it!

If you're using clipless pedals, make sure your shoes aren't too tight. I had that problem a few years ago, even though I got it for them at a bike shop! Also, make sure your shoes aren't on too tight either.

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I do "regular" cycling but also 75 mins a day of stationary cycling daily, too. I dont get numb toes during outdoor cycling, but I do with the stationary bike. What I found helps is, make sure your shoes are loose if they lace up (sneakers, etc). Make sure there is room to wiggle your toes while riding without having to stop, a pair if wide width helps for this with me.

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"He who conquers himself is the mightiest warrior"--Confucius

Has anyone else tried elastic laces? My shoeshop recomended them for my bike and running shoes. They do allow a little more foot flex than normal laces. (Shimano SH-M038)

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Cheers,
George.

Use them for running shoes, so far so good, once you figure out how to get them laced right so they're just right. However, not on bike as mine and all I see around here are velcro

If your feet don't bother you at other times, its your shoes and possibly your pedal system. Also, don't point or push with the front of your foot while riding. Push down with the ball of your foot. If you're jamming your toes you could develop a turf toe(s). Make your feet comfortable. Invest in a good shoe and pedal system and develop a good stroke. Once you bruise a nerve, it might take forever and a day for it to heal.

I have what are called "nuromas" in my feet, which cause two of my toes in eah foot to fall asleep. The nerves are being pinched, and my podiatrist reccommended metatarsil pads (specialized has an insert with this pad built in). This spreads the metatarsils apart, relieving the pressure on your nerves. I still have problems but my feet aren't right

Sometimes if yuo wear cotton socks, your skin is not able to breath & your socks become soaked w/ sweat, and your feet become numb & swolen. [if your riding in hot weather].