malaise and carb uptake.

is there anyone here that suffers maliase after exercise? i.e. a general feeling of being unwell? This happened to me last night for example; I rode at 65% max heart-rate for 45 minutes. Afterward I felt good and then had trouble sleeping last night. Also don't feel 'right' today.

There is nothing wrong with me medically; i've had blood tests and x-rays and nothing has shown up on either.

Also, a question about carb/glycogen storage; if I ate my last meal of 800 calories at 6pm then went to bed at 9pm and got up the next day at 9am, would it be a fair assumption to say that there would be little glycogen available to my body if I went out riding at 10am without eating, hence I would bonk pretty quickly.

Thanks.

I actually experience the exact opposite (which I think is the norm). After a good long ride I feel great... endorphines (and sometimes adrenaline) pumping through my blood. The "high" usually lasts for around an hour then I start feeling normal again, but never unwell.

In regards to the glycogen store issue... it is never really a wise idea to exercise on a totally empty stomach. Although, your muscles and liver will have enough glycogen in their stores to last a while. As long as you weren't severely depleted the night before, you should be OK for at least 1 hour... probably closer to 2, depending what level of intensity you are riding.

-Geoff

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"To say that the race is the metaphor for life is to miss the point. The race is everything. It obliterates whatever isn't racing. Life is the metaphor for the race."

Yep - I know that feeling, however, it's not one I've experienced for a while. I'm not over-trained either. Wish someone could give me an answer - i've been mulling this question for sometime now...oh for an answer.