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Painful Sholders

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  #1  
Old 07-12.-2003
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fatbadger
Angry Painful Sholders
I Have noticed that whenever i race my sholders rly hurt, is their any way i can ajust my bike to make it so they dont?
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  #2  
Old 07-13.-2003
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Harrow
Default Re: Painful Sholders
Quote:
Originally posted by fatbadger
I Have noticed that whenever i race my sholders rly hurt, is their any way i can ajust my bike to make it so they dont?
I swim a mile twice a week which relieves the shoulder muscles, as well as increasing strength to take the load.

Also gives a good cardio work out.

Regards,
Harrow.
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Old 07-14.-2003
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fatbadger
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well im swimming a lot this week with school, but whats a cardio workout?
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Old 07-14.-2003
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Quote:
Originally posted by fatbadger
well im swimming a lot this week with school, but whats a cardio workout?
Cardiovascular workout. ie. sustained high heart rate and heavy breathing. (provided you swim hard enough)
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