| Health Nutrition and Supplements Aches and pains - Injury and Recovery - Carbos - Proteins - Vitamins and Energy Boosters - proper health and nutrition is just as important as proper training! |
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Dr is right. Be patient. Broke 5 ribs along w/ my collarbone last October. I got back on the trainer after 9 days and took it very easy at first. Played it by ear. Gradually built up and am now faster than ever. One of the best things God has given us is that there is one day after the other. |
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