Low Carb/High Carb ?

Hi Everyone,

Just a quick question to find out what other people do/think when it comes to the afformentioned.

After a ride, obviously I take my recovery shake which is a mixture of carbs and protien. Then about an hour after, I eat my recovery meal which again is a mixture of carbs and protien. That would usualy be pasta and tuna for example. I should point out that I train in the morning, and so this meal would be about midday. However, after this meal im unsure of what to eat. Should I go low carb and stick to protien rich foods and veg for the rest of the day, or keep getting the carbs down me ?

What do you do, or is there a correct/scientific answer to my question ?

Cheers, Lone Wolf.

Just stick to balanced meals

60% carbs, 30% protein, 10%fat.

Try and achieve this with every main meal