quick/tasty high carb meals? - Page 2

Are these available mail order? So that I can get a copy in the UK.

__________________
www.cyclingforums.com

You can try http://www.dymocks.com.au but not sure if they will ship overseas. Book details are:<br /><br />Survival for the Fittest - ISBN 1876652063 <br />Survival from the Fittest (recipies from the athletes) - ISBN 1876652489 <br /><br />Both about $25AU each, so bugger all if you're earning pounds ;D<br /><br />If they won't send them to the UK, let me know and I'll see what I can sort out for you.

Thanks for the info, I'll see if I can get a copy but might take you up on the offer.

__________________
www.cyclingforums.com

http://www.internationaloliveoil.org..._recipes01.asp
http://www.spanishliquidgold.com

First, to V02, chicken isn't ALMOST as high in protein as beef, it's HIGHER! Well, OK, that's if it's breast... almost all protein, very little carb or fat.

Anyway, the original poster asked about quick meals. Here's tasty and quick...

Precook a bunch of your favorite pasta. The whole box/bag/whatever. I'm thinking rotelli or some other thick kind, not spagetti or linguini. Stick it in the fridge.

When you are ready to make something, put it in a microwavable container. Add some flax or olive oil (don't be afraid of some fat!), some sliced or chopped zuccini or other squash, parmesan cheese, maybe a little gorgonzola cheese, maybe some sliced olives, and any other finely chopped veggies you like. Nuke it until it's all hot. Stir a few times. This whole thing takes <5 mins. Add chicken for protein, or even some cottage cheese. Sounds insane, but it actually works well.

hey im not a cyclisit but i am a long distance swimmer and i would like some ideas for hi-carb meals. i have tries the ones on here and found the very very yummy . so if anyone have direct leads can you please post them on here or send them to my email leighbo20@hotmail.com , and also if they were quick easy meals that would be even betta because i have states starting tomorrow and wen i make finals i have about a 2-3 hr break from heats to finals. thankyou for all your help.

Try some of these on the AIS website ..... http://www.ais.org.au/nutrition/Recipes.asp and good luck with the comp!

thankyou very much and thanks for the best wishes much apriciated

sweet potato is good too baked or steamed or mashed

pilchards in tomato sauce

try melting some low fat soft cheese and adding smoked salmon lemon juice blaxk pepper and pasta mmmmm