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IT Band - affecting cyclists? - Page 2

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  #16  
Old 05-24.-2004
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Jhikers
Default Re: Not sure about stretch

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  #17  
Old 05-24.-2004
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Jhikers
Default Re: Not sure about stretch
ok, one more try:
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  #18  
Old 05-25.-2004
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Default Re: Re: Not sure about stretch
Quote:
Originally posted by Jhikers
ok, one more try:
Good job man. That's impressive!
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  #19  
Old 08-24.-2004
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Default Re: IT Band - affecting cyclists?
I would not worry about ITB pain. My good friend is an orthopedic surgeon, his advice is to stretch it by standing with good leg crossed over front of bad and leaning into the injured side, keeping weight on good leg. This worked very well for me. He also said that rest was not neccessary.

Dean
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  #20  
Old 08-25.-2004
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Postie
Default Re: IT Band - affecting cyclists?
Quote:
Originally Posted by dsdelis
I would not worry about ITB pain. My good friend is an orthopedic surgeon, his advice is to stretch it by standing with good leg crossed over front of bad and leaning into the injured side, keeping weight on good leg. This worked very well for me. He also said that rest was not neccessary.

Dean
That's funny.

I'm not too worried about various treatments for cancer either. However if I ever suffered from it that would be a much different story.
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  #21  
Old 08-26.-2004
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Default Re: IT Band - affecting cyclists?
To clarify, the chances of long term permanent damage is minimal, unlike tendinitis or other afflictions. Streching aggresively will likely alleviate the pain quickly.

-Dean
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  #22  
Old 08-30.-2004
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Default Re: IT Band - affecting cyclists?
Quote:
Originally Posted by dsdelis
I would not worry about ITB pain. My good friend is an orthopedic surgeon, his advice is to stretch it by standing with good leg crossed over front of bad and leaning into the injured side, keeping weight on good leg. This worked very well for me. He also said that rest was not neccessary.

Dean
Loved the reply Postie!!


Quote:
Originally Posted by dsdelis
To clarify, the chances of long term permanent damage is minimal, unlike tendinitis or other afflictions. Streching aggresively will likely alleviate the pain quickly.

-Dean
Unlike tendonitis?!!
Dean, it basically is...
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